On and Off Your Mat Yoga Podcast

Are you inquisitive about your body? If you’d love to know more about how it works and eventually have a sense of self-mastery, today’s episode is for you. And, if you’re a yoga teacher, get ready—to…

Have you ever felt intimidated by meditation? Or ever find yourself unsure of what to do or how to do it? I gotta you covered. I’ll walk you through a beginner meditation so you can learn to do it on…

If, like me, you came to yoga with a need to reconnect to your body and the practices helped you move forward in life, you’ll find the story of today’s guest inspiring. Kaitlyn Rose Holsapple, or Kai…

Have you been hustling and grinding to grow your business but find yourself depleted or not quite as happy as you thought you’d be? If so, today’s episode is for you. I sat down with business growth …

Have you ever considered yoga as a conscious guide on how to live? What about as a way to explore your sexuality, or how to die? Today’s guest and I cover these otherwise taboo subjects and dive into…

Have you ever felt intimidated by meditation? Or ever find yourself unsure of what to do or how to do it? I gotta you covered. I’ll walk you through a beginner meditation so you can learn to do it on…

Did you know that your ability to understand, deal with, and effectively use your emotional energy is vital to your wellbeing, health, and happiness levels? Join me for a discussion on how to better …

Join Mara and me for a discussion about rituals and how they can help us amplify joy, peace, and calm in our lives. We’ll discuss different types of rituals, how rituals can support you, and how ever…

Are you experiencing back pain, even when you’re doing yoga (or maybe because you’re doing yoga)? You’re not alone - 80% of adults experience back pain. And while it can be frustrating when your yoga…

Did you know you can request premium episodes? One of our members has requested help with her balance. I’ve used this request to base my monthly hatha classes theme and created 12 1h long classes, th…

Did you know that different countries practice yoga differently? Not only that, they approach mental health and stress pretty differently as well. My guest Lily Allen-Duenas has been studying and tea…

Did you know that your birth chart actually contains very important clues on what kind of self-care you need? And that everybody has different things that they need? I didn’t know this until I sat do…

Do you struggle to show up regularly in your meditation practice? Maybe you feel like you’re always making excuses to skip, or you’re only doing it because you think you should do it? If this sounds …

Did you know you can request premium episodes? One of our members has requested help with her balance. I’ve used this request to base my monthly hatha classes theme and created 12 1h long classes, th…

Do you ever feel out of balance? Maybe your priorities right now feel a little off, or perhaps you even feel physically shaky or unstable on your feet. Wherever you fall on this spectrum, today’s epi…

Do you ever crave a life with more connection, joy, and purpose? Well, our guests today sure do, and they continuously act in alignment with their motto: to live a deep life. 

I’m sitting down with Da…

Have you ever wondered how the nervous system can inform your practice or teaching of yoga? This week, Licensed Psychotherapist and Certified Yoga Therapist and Instructor Joann Lutz is here to share…

Did you know you can request premium episodes? One of our members has requested a weight loss sequence, a sequence that will make you sweat! So I got you covered with this 30 min class.

This episode …

Have you ever had sciatica, or worked with someone who does? Maybe you had sciatica and tried to continue your yoga practice, or you turned to yoga for relief, but you never had any success with it? …

Did you know that chakras are an elegant roadmap to balancing your body, mind, and spirit? I sat down with Morgan Starr-Riestis, a therapist who is passionate about helping people transform their liv…