On and Off Your Mat Yoga Podcast

Are you tired but can’t sleep? Maybe you’re irritable and you could cry at the drop of a hat.  So much to do but no energy or motivation to do any of it? That my friend sounds like overwhelm. And tod…

If you’ve ever experienced symptoms like weight fluctuation, fertility challenges, painful periods, or digestive issues, your hormones might be out of balance. Hormone imbalance can have a snowball e…

If you’re a yoga teacher who wants to expand your income and your impact, today’s episode is exactly what you need. You might be only teaching drop-in yoga classes right now, but my guest this week i…

Do you live a fast-paced life and struggle to lower your stress levels? Do you tend to multitask and get distracted easily? Are you more emotionally reactive than you would like, or are you simply lo…

Do you feel like you're constantly running on a hamster wheel? If you ever wonder how to take a break or how to stop feeling like you always have to be 'doing' something? Today’s episode is for you. …

Have you experienced a spiritual Awakening or Awakenings? My guest this week is Ali Levine, host of the podcast Awakening with Ali. She is an intuitive stylist, a breathwork practitioner, and a trans…

If you've kind of lost track of who you are or what you want or why you want it, today's episode is for you. I’m excited for you to hear from today’s guest as we discuss how what we should do might a…

Have you ever felt too much, and not enough at the same time? If you’ve ever been referred to as “too sensitive,” then today’s episode is for you. It will just be you and I, and I can’t wait to deep …

This new year also coincides with the 5th anniversary of the podcast and for the occasion, we changed the cover art! I’m so excited to hear what you have to say. To celebrate, we are also offering a …

If you are ready to start the new year and want to show up on your mat more regularly, move with more freedom, or get out of your head and into your body to destress and improve your life all around,…

If you feel like you’re not good enough, you people please, or you experience shame and fear on a regular basis, you might not be living your life as your fullest self. If you are craving more self-l…

Growing and moving forward requires that we meet our own needs, but if you’re not meeting them, then you won’t be going anywhere. So if you have been wanting to prioritize your growth but have been s…

Loving our restorative classes? Did you know you can request premium episodes? This was a member's request. We already have a restorative class at the wall, and one that prepares you for bed. Today, …

If you are a yogi, you are probably on the path of self-realization. There are many pieces to that puzzle, and service is a very important one. My guest today, Bobbi Paidel, is a yoga teacher, practi…

Have you ever wondered if you were a little psychic, or if there was a way you could learn to be? If you’ve asked yourself those questions or if you’re curious about the spirit world and what is poss…

Have you been wanting to get students or clients through social media, but you’ve been struggling to turn online connections into paying customers? Maybe you want to build community around you, but y…

Have you ever felt intimidated by meditation? Or ever find yourself unsure of what to do or how to do it? I gotta you covered. I’ll walk you through a beginner meditation so you can learn to do it on…

If you experience fear, worry, or anxiety on a regular basis, you’re the kind to wait for the other shoe to drop, or you either try to control the world (and the people) around you or you hide parts …

Are you bendy? Does your practice sometimes leave you in pain, feeling anxious or having trouble sleeping after? If you can relate to these questions, then today’s episode is for you. My guest and I …

Have you been through some hard times recently? Are you finding yourself ready to embrace challenges as lessons and forever change the narrative of your life?

Lisa Annese is a dedicated practitioner a…