On and Off Your Mat Yoga Podcast

Are you feeling so stressed that stopping completely to relax and rest makes you feel even more agitated? If when you stop completely, your mind spirals into everything you could/should be doing inst…

If you're fascinated by the realm of metaphysics and spiritual knowledge, curious about how you can start using divination tools to get guidance, or have profound questions about the purpose and mean…

If you long to align more authentically with who you are at your core so you can connect and live as your true self, this episode is for you. Anne Van de Water is a life and business coach, a health …

Are you a yogi that goes, goes, goes, and then burns out? Do you get overwhelmed and then become avoidant, all the while knowing that you could really use a little support to understand yourself bett…

Do you spend long hours sitting at a desk or at the computer? With a buddy and a demanding schedule? Feeling stressed, anxious, and in need of a little support to decompress in the evening? With this…

If you’re going through life merely surviving, regularly feeling overwhelmed, stressed, or a little bit like you’re living your life running on a hamster wheel, today’s episode is for you. I’m discus…

I know you’ve heard of the Yoga Sutras of Patanjali, maybe even the Bhagavad Gita, but what about other traditional yogic and philosophical texts? If you’re curious about ancient wisdom and you want …

If you have a natural curiosity about your dreams and you wish you could learn from them, today’s episode is for you. I’m joined by Kari Hohne, a dream analyst, author, artist, and expert on the East…

Do you spend long hours sitting at a desk or at the computer? With a buddy and a demanding schedule? Feeling stressed, anxious, and in need of a little support to decompress in the evening? With this…

Are you experiencing feelings of resentment, frustration, or emotional exhaustion in your relationships? Do you find yourself saying yes to things you don’t really want to do while your needs and des…

Are you lacking a little confidence? Maybe you catch yourself in self-doubt, fear of failure, or loops of negative self-talk. If this sounds familiar, today’s episode is for you. We’re exploring what…

Do you want to understand yourself on a deeper level? Are you struggling to manage your energy and find balance in your life? If so, you won't want to miss today's episode. We're delving into the wor…

Is sitting or silent meditation not the ideal practice for you? You might find it easier to dive into a movement meditation so you can experience movement in the body at a slow pace and cultivate min…

Would you describe yourself as indecisive? In today's episode, we explore the topic of indecisiveness and how it can hinder our ability to make aligned decisions.

As someone who considers trusting th…

As a teacher, finding time for our own personal practice can be a difficult task. However, it is crucial to maintain a sense of connection within our bodies, as it provides support for our well-being…

Are you lacking passion or purpose? If you’ve noticed yourself feeling stuck; unable to move forward and grow, this episode is for you. My guest this week is guiding us through how to create more ful…

Are you feeling stressed or anxious but also like you don't have much time? The breath is the quickest way to shift into the rest and digest mode of your nervous system aka the parasympathetic branch…

Do you struggle with surrender? I know I did for a long time. Surrendering is difficult and scary, and you may think it makes you weak, passive, or a quitter. However, in truth, if you’re willing to …

If you struggle with depression or even the occasional depressive mood, listen in. My guest is a therapist who approaches depression holistically by including yoga in her toolbox. We’re discussing de…

Are you feeling like you have too much on your plate? Are your stress levels through the roof, or are you just feeling defeated? If you’re struggling to keep up with the demands of life and the inten…