On and Off Your Mat Yoga Podcast

For our 28th episode, I had the opportunity to sit down with Nubia Teixeira. Nubia and I have been part of the same yoga circles here in the bay area, but I have never directly studied with her. She’…

For our 27th episode, I had the pleasure to sit down with Sarah Ezrin. Sarah is a friend and a colleague now, even a brand ambassador for Athleta with me but we met when she was my one teacher traine…

For our 26th episode, I had the pleasure to sit down with Kia Miller. Kia is internationally renowned yoga teacher and probably one of the most well-known Kundalini teachers in the West. She teaches …

For our 25th episode, I sat down with Janet Stone. Janet is a world renowned teacher and forever yoga student at heart. Her devotion to the practice and the study of yoga is palpable. She’s based in …

For our 24th episode, I had the pleasure to sit down with Jill Miller. Jill is the creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. I first discovered Jill’s work ab…

For our 23rd episode, I had the pleasure to sit down with Liz Eskridge. Liz is the right hand woman of Anna Guest-Jelly, founder of Curvy Yoga, an organization that encourage body acceptance, that tr…

For our 22nd episode, I had the pleasure to sit down with Jason Nemer. Jason co-founded and continues to grow the practice of AcroYoga. He has certified over 1000 teachers in more than 65 countries. …

For our 21st episode, I had the pleasure to sit down with Alison Smith. Alison is a San Francisco yoga teacher. I met her in one of her workshops. Her presence when she’s teaching is kinda hypnotic. …

For our 20th episode, I had the pleasure to sit down with Mark Stefanski and 3 teens : Adrian, Sophie and Olivia. Mark is a certified instructor for the Mindful School Program, a high school Biology …

For our 19th episode, I had the pleasure to sit down with Jessica Cox. Jessica is an Athleta Ambassador with me and we met thru the brand ambassadorship program. As soon as she talked about her non-p…

For our 18th episode, I had the pleasure to sit down with Maris Degener. Maris is a yoga teacher, mental heath advocate, artist and writer. I met her on Instagram and we became friends. I loved the w…

For our 17th episode, I had the pleasure to sit down with Susannah Freedman. Susannah is a San Francisco Based Yoga teacher and Teacher Trainer that has a deep knowledge of Yogic philosophy, and a Ma…

For our 16th episode, I had the pleasure to sit down with Danni Pomplun. Danni is a San Francisco Based Yoga teacher and Teacher Trainer that uses his life story and his love of the practice to chang…

For our 15th episode, I had the pleasure to sit down with Kelly DiNardo and Amy Pearce-Hayden. Kelly and Amy are the co-authors of an amazing book called Living the Sutras - A guide to Yoga wisdom be…

For our 14th episode, I had the pleasure to sit down with Sean Haleen. Sean is a celebrated San Francisco Bay Area Yoga Teacher who has been studying Hatha Yoga and philosophy for over 20 years. He l…

For our 13th episode, I had the pleasure to sit down with Julianne Aiello. Julianne is the founder of Outdoor Yoga SF. She leads a team of passionate teachers, and teaches yoga classes on the beach i…

For our 12th episode, I had the pleasure to sit down with Lauren Zoeller. Lauren is a yoga and meditation teacher, and she’s also a Whole Living Life Coach. We really connected on the importance of s…

For our 11th episode, I had the pleasure to sit down with Kara-Leah Grant. Kara-Leah is an internationally-renowned yoga teacher, author and retreat leader. She is the founder of New Zealand’s most p…

For our 10th episode, I had the pleasure to sit down with Erika Trice. Erika is a yoga teacher and teacher trainer. She was one of my mentors when I studied to become a yoga teacher. I was amazed by …

For our 9th episode, I had the pleasure to sit down with Michelle Dortignac. Michelle is the founder of Unnata® Aerial Yoga. She’s been a yoga teacher for nearly 20 years and a professional aerial ac…