On and Off Your Mat Yoga Podcast

If you’re going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you give your grief the dedicated time and space required to m…

Diana May is a dedicated yoga teacher and lifelong learner with the goal of supporting people in loving their bodies as they are in the present moment. Her practice infuses anatomy, alignment, and mi…

This week, I sat down with Andrea Donnelly, a spiritual advisor, quantum sound and energy healer, and the CEO of We Are Here 2 Remember. She specializes in energy work, akashic records, flower essenc…

Have you been dreaming of taking a yoga retreat? Maybe you’ve been looking for a way to hit the reset button on your body and soul, melting away your stress, and transforming your life from the insid…

If it's hard for you to sit down to practice Pranayama, being guided through might be the solution. If your feeling stressed, anxious, emotionally overwhelmed, overworked or stuck in overthinking, th…

Jeremy Gray is an African-American politician, yogi, entrepreneur, author, philanthropist, and former professional athlete. He is currently serving as an Alabama State Representative and is running f…

Whether or not you have an autoimmune disease like lupus yourself, you likely know somebody who does. To talk in depth about yoga for lupus and autoimmune diseases, I sat down with Amanda Chay. She i…

Stress impacts every area of our lives. Overthinking shows up in our decision-making, impacting our mental health and even ruining our relationships. It’s time to go deep into understanding how stres…

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100- The Best, the Popular Vote, and the Underrated.

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1. 106 - Overcoming codependency, perfecti…

If you’ve always felt like yoga was less about doing and more about being, or if you’ve been curious about how to embody the divine feminine more, listen in. To discuss these topics, I sat down with …

If you want to know more about your aura, energy field, or the quantum realm and how all of these things connect to transformation and healing, today’s episode is the exact resource you need. I’m sit…

If you’re going through a hard time with loss, or if you’d like to help someone else who’s currently in the thick of grief, today’s episode is for you. I’m sitting down with Paul Denniston, the found…

Are you feeling so stressed that stopping completely to relax and rest makes you feel even more agitated? If when you stop completely, your mind spirals into everything you could/should be doing inst…

The principles of recovery and yoga sometimes intersect. And yoga has helped countless people on their journey with addiction, so to discuss this interesting topic, I’m sitting down with Brian Hyman.

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If you’re an emotional eater or find yourself binging when tired, overwhelmed, or when your needs aren’t being met, you’re not alone. Understanding why binge eating makes sense will be the first step…

Have you ever felt taken over by your emotions, only to brush them off? Maybe you feel like you’re just going through life without really connecting with other people and their emotions? Well, it’s t…

Are you feeling so stressed that stopping completely to relax and rest makes you feel even more agitated? If when you stop completely, your mind spirals into everything you could/should be doing inst…

Kassandra Reinhardt is the creator of the beyond-popular YouTube channel Yoga with Kassandra. She’s a yin and vinyasa yoga teacher, YouTuber, and author. Her YouTube channel has grown to over two mil…

If you’re curious about the body and always want to learn new ways to improve your wellness, or if you’ve been dealing with pain that you can’t seem to get rid of, today's episode is for you. I’m sit…

If music makes you feel deeply, impacting your mood, focus, your yoga, and your meditation practice, you’ll love today’s guest. Masood Ali Khan has been practicing yoga for over 25 years and is a cer…