On and Off Your Mat Yoga Podcast

A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies.

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Yoga Health & Fitness Mental Health Education Philosophy Self Help Meditation Health Self-Improvement Religion & Spirituality Spirituality

Update frequency: every 6 days
Average duration: 33 minutes
Episodes: 268
Years Active: 2018 - 2025

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Buti Yoga and Women Empowerment, with Bizzie Gold

For our 8th episode, I had the pleasure to sit down with Bizzie Gold. Bizzie is a Personal Development Expert and Serial Entrepreneur. From yoga teacher to past life regression therapist, with 5 succ…

00:39:59 | Wed 18 Jul 2018

Travelling to John of God, with Bethany Miller

For our 7th episode, I had the pleasure to sit down with Bethany Miller. Bethany is practicing psychologist and yoga studio owner. She owns and runs Sukha Yoga in Novato, where she created an great s…

00:29:00 | Thu 21 Jun 2018

Fierce Kindness, Be a Positive Force for Change, with Mel Salvatore-August

For our 6th episode, I had the pleasure to sit down with Melanie Salvatore-August. Mel is a yoga teacher, teacher trainer, author and activist. We’ve met a few years back when I did my 300h, as she w…

00:24:34 | Sun 03 Jun 2018

Meditation and Emotional Bandwidth, with Emily Leahy

For our 5th episode I had the pleasure to sit down with Emily Leahy. Emily teaches meditation and other tools to help people feel more grounded and empowered while they reach they're fullest potentia…

00:33:23 | Mon 07 May 2018

The 4 Pillars of Yoga, with Nikki Estrada

For our 4th episode I had the pleasure to sit down with Nikki Estrada. Nikki Estrada has been a prominent fixture in the yoga scene for more than twenty years, lecturing and leading workshops, teache…

00:45:56 | Tue 03 Apr 2018

What's Up With Crystal Singing Bowls? with Adriana Cerundolo

For our third episode, I had the pleasure to sit with Adriana Cerundolo to chat about Crystal Singing Bowls. The first time I went to Adriana's healing Crystal Bowl Sessions, I knew there was somethi…

00:49:19 | Wed 14 Mar 2018

What is your intuition telling you? with Hillary Skibell

For our second episode, I had the chance to meet with Hillary Skibell to chat about Intuition. Hillary is a well-loved Yoga Teacher and Transformational Coach. She studied at the Academy of Intuition…

00:32:02 | Sun 11 Feb 2018

When you say yoga...

For our first episode, I'm meeting with 3 other newer teachers to talk about Yoga. What it means to them, how it's defined in literature and how it's seen by their students.

Hosted on Acast. See acas…

00:37:53 | Wed 10 Jan 2018

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