On and Off Your Mat Yoga Podcast

For our 48th episode, I sat down with Tommy Rosen. Tommy is an internationally renowned yoga teacher and addiction recovery expert who has spent the last two decades immersed in recovery and wellness…

For our 47th episode, I sat down with Henry Winslow. Henry is a dedicated yoga practitioner whose teaching is rooted in the Ghosh, Ashtanga, and Dharma Yoga traditions. In 2018, Henry took first plac…

For our 46th episode, I sat down with Anodea Judith. Anodea is the director of Sacred Centers a teaching organization for yoga, psychology, and transformational wisdom. She holds a doctoral degree in…

For our 45th episode, I sat down with Manny Weintraub. Manny specializes in explaining investing to people who haven’t seriously considered it before. As an avid meditation and yoga enthusiast, he lo…

For our 44th episode, I sat down with Nicolai Bachman. Nicolai holds an M.A. in Eastern Philosophy, an M.S. in Nutrition. He has studied extensively at the American Sanskrit Institute, the Ayurvedic …

For our 43rd episode, I sat down with Peter Sterios. Peter is a yoga teacher, writer, architect, the founder of MANDUKA®, and the creator of LEVITYoGA™. He taught yoga at the Obama White House for Fi…

For our 42nd episode, I sat down with Melina Meza, Melina is a pioneer in the field of yoga, nutrition, and Ayurvedic Health, sharing her knowledge with yogis around the world for more than 20 years.…

For our 41st episode, I sat down with Richard Rosen. Richard a renowned yoga teacher and the author of five books on yoga. He trained in Iyengar Yoga in San Francisco, and has been teaching for more …

For our 40th episode, I sat down with Heather Reinhardt. Heather is an author, speaker, producer, entrepreneur, yogi, and Yerba Mate addict. she created a lifestyle brand and product line called Amou…

For our 39th episode, I sat down with Tom Cronin. Tom is the founder of The Stillness Project, which is a global movement to inspire 1 billion people to meditate daily. He’s been teaching meditation …

For our 38th episode, I sat down with Courtney Seiberling. Courtney is a writer, yoga teacher, and educator. She dedicates herself to projects that inspire and help people and is passionate about yog…

For our 37th episode, I sat down with Brenna Geehan. Although Brenna is a San Francisco based teacher, I’ve never had the chance to practice with her, but I’ve heard amazing things about her and her …

For our 36th episode, I sat down with Ana Forrest and Jose Calarco. I never had the pleasure to practice live in person with them, but I love the importance and the attention to healing that Forest Y…

For our 35th episode, I sat down with Michele Klink. Michele was one of my mentors throughout my first teacher training. She supported me in my growth as a new teacher, and I was always inspired by h…

For our 34th episode, I sat down with Sharon Salzburg. Sharon is a world renowned meditation teacher. We’ve never met in person but I follow her work. I listen to her podcast, The Metta Hour and I’ve…

For our 33rd episode, I sat down with Melissa McLaughlin. Melissa is yoga and meditation teacher here in the Bay Area, but also has a background of Personal training, so her classes are grounded in e…

For our 32nd episode, I sat down with Jane Austin. Since Jane is San Francisco based pre and post natal yoga teacher, I’ve never personally taken class with her, but I’ve heard numbers of fellow teac…

For our 31st episode, I sat down with Tiffany Cruickshank. I met Tiffany at Yoga Journal Live Event in SF. I took some of her Yoga Medicine workshops over a few years and I absolutely loved her appro…

Guys! 30 episodes already? Can you believe it?

For our 30th episode, I sat down with Jeremy Falk. I met Jeremy on line and then realized we had many friends in common in San Francisco. Yoga is a small…

For our 29th episode, I had the honor to sit down with Jai Uttal. I heard about Jai’s Kirtan a long time before I was able to attend in person, but the wait was totally worth it. The music itself was…