On and Off Your Mat Yoga Podcast

This episode is part of our PREMIUM subscription. To get access to it, visit Patreon.com/onandoffyourmat withribbon.com/u/erikabelanger and become a member. On the 5$ tier, you get one new exclusive…

Do you ever long for a deeper understanding of yourself that leads to transformation?  If so, this episode is for you.

I sat down with Eva Beronius. Eva is the founder of Self Mastery and Beyond and t…

For this episode, I sat down with Adell Bridges. Adell is a yoga teacher who has travelled the world to share her love of yoga. Her background as a gymnast plays a meaningful role in the playful and …

This episode is part of our PREMIUM subscription. To get access to it, visit Patreon.com/onandoffyourmat withribbon.com/u/erikabelanger and become a member. On the 5$ tier, you get one new exclusive …

For this episode, I sat down with Yogarupa Rod Stryker. Rod is a world-renowned yoga and meditation teacher, guiding and sharing his wisdom for 40 years. He is the founder of ParaYoga®, and the autho…

For this episode, I sat down with Robert Sturman. Robert is a dedicated yoga practitioner and photographer capturing the timeless grace and embodied mindfulness of yoga in his work. His stunning repe…

This is on and off your mat podcast, exclusive episode #62: Yoga Nidra. This episode is part of our PREMIUM subscription. To get access to it, visit Patreon.com/onandoffyourmat withribbon.com/u/erika…

For this episode, I sat down with J.Brown. J is a yoga teacher, writer, and podcaster. He is at the forefront of a quiet yoga revolution, based in healing, that seeks to change the dialogue and direc…

For this episode, I sat down with Bethany C. Meyers. Bethany is the founder of the online sensation, the be.come project, is a master instructor and entrepreneur with a message known for inclusivity …

This episode is part of our PREMIUM subscription. To get access to it, visit patreon.com/onandoffyourmat withribbon.com/u/erikabelanger and become a member.

With this episode, you get a 30 minutes ful…

For this episode, I sat down with Judith Hanson Lasater. Judith has a Ph.D in East-West psychology, she’s a trained, Physical Therapist and has been teaching yoga since 1971. She trains students and …

For this episode I sat down with Trina Altman.Trina is the creator of the programs Yoga Deconstructed® and Pilates Deconstructed®, which we’ll talk about today. On top of her public, privates and onl…

This episode is part of our PREMIUM subscription. To get access to it, visit Patreon.com/onandoffyourmat withribbon.com/u/erikabelanger and become a member.

In that episode, we explore 3 ways to get a…

For this episode I sat down with Karen Newell. Karen is the co-founder of Sacred Acoustics and co-author with Dr. Eben Alexander of the book Living in a Mindful Universe :A Neurosurgeon’s Journey int…

For our 54th episode, I sat down with Rebecca Urban. Rebecca, known in yoga circles as "Bex," has led Yoga and Pilates classes since 2000. As a child, Bex was introduced to many spiritual teachers an…

This episode is part of our PREMIUM subscription. To get access to it, visit Patreon.com/onandoffyourmat withribbon.com/u/erikabelanger and become a member.

In today's episode, I go over pretty my who…

For our 52nd episode, I sat down with Alexandria Crow. Alexandria is an internationally respected teachers’ teacher who leads teacher trainings and workshops around the world. Through her Yoga Physic…

For our 51st episode, I sat down with Noah Mazé. Noah co-founded his school, The Mazé Method with his wife, Tracy, nearly a decade ago. Together they have pioneered training content to enhance and sh…

For this episode, I sat down with Sally Kempton. Sally is a widely respected teacher of meditation and spiritual wisdom. She has spent over four decades practicing, teaching, and writing on meditatio…

For our 49th episode, I sat down with Heidi Kristoffer. Heidi is the creator and producer of CrossFlowX™,Microsoft Bing Fitness Yoga & MSN Yoga, and wellness expert for and contributor to multiple on…