On and Off Your Mat Yoga Podcast

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We just transitioned to this new platform. Here, you’ll find a few things. 

1. …

Is “I don’t have time” a go-to excuse in your life? Maybe you're not that person who took advantage of extra free time during COVID to clean out the garage or finally get in shape or write a book the…

Do you think yoga is a complete practice that gives your body everything it needs? More and more, it seems that science movement experts suggest differently…

For today’s episode I sat down with Jenni …

This episode is part of our PREMIUM subscription. To get access to it, visit www.patreon.com/onandoffyourmat withribbon.com/u/erikabelanger and become a premium member. As a member, you get early acc…

Have you ever considered how your intuition can help you access your inner wisdom? Learn to better trust your instincts? Or find your truest path in life? That might seem like a big promise, but the …

You might feel like we are in a time of winter, maybe the winter of your life. It might feel dark and full of despair, but the pain you might be feeling now can ignite an incredible transformation if…

This episode is part of our PREMIUM subscription. To get access to it, visit Patreon.com/onandoffyourmat withribbon.com/u/erikabelanger and become a member. As a member, get early access to regular …

Imagine if you could heal any virus in your body? And on top of it, you didn’t really have to do anything. Too good to be true? This episode is for you.

Today I sat down with Tom Paladino. Tom is a re…

Did you know your womb is one of your strongest energetic centers? It affects your relationships, your sexuality, your health, your creativity, and your manifesting powers.

For this episode, I sat dow…

This episode is part of our PREMIUM subscription. To get access to it, visit patreon.com/onandoffyourmat withribbon.com/u/erikabelanger and become a member. As a member, get early access to regular e…

Did you know you can optimize your life by living in accordance with your cycle, just like with any other rhythms that exist in Nature?

For this episode, I sat down with Mia Tarduno. Mia is a yoga tea…

Happy New Year guys! This time a year is perfect to reflect on the past year and project ourselves into the future to envision and create what you want to experience. Did you feel like 2020 was a yea…

I hope you’re having a happy holiday season! This time a year is perfect to reflect on the past year and project ourselves into the future to envision and create what you want to experience. Did you …

If you are a newer teacher sequencing might feel overwhelming at times and having some structure can be very grounding and helpful. If you are not a teacher, this episode is still for you, don’t go a…

A strong core is not about bikini season, and a core workout is not a post-Thanksgiving punishment.

A strong core stabilizes the body and allows you to move in all directions with more control and les…

We are finishing our mental health series today. If you missed our 3 other episodes, check out #70: Yoga for Stress and Anxiety, and #72 Yoga for Mental Health. You also got a deep dive and practice …

We are continuing with our mental health theme in hopes of supporting you through these challenging times. If you missed our Episode #70: Yoga for Anxiety, find it here, and our articles and premiums…

This episode is part of our PREMIUM subscription. To get access to it, visit Patreon.com/onandoffyourmat withribbon.com/u/erikabelanger and become a member. On the 5$ tier, you get one new exclusive …

With the World Mental Health Day earlier this month, and everything happening socially, politically and health wise in the world right now, I thought it was the perfect time to dig in the power of yo…

For this episode, I sat down with Susanna Barkataki. Susanna is a yoga teacher, Certified Yoga Therapist and the founder of Ignite Yoga and Wellness Institute where she runs Ignite Be Well 200/500 Yo…