On and Off Your Mat Yoga Podcast

Are you starting to recognize and identify your stress responses, the different branches of your nervous system, and you’re ready to start taking action in moving your body from one state to another?

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If you are on a journey to feel your best for as long as possible, this episode is for you. I’m sitting down with Baxter Bell, a family doctor, medical acupuncturist, author, yoga teacher, and a lice…

Did you know you can request premium episodes? One of our members has requested a weight loss sequence, a sequence that will make you sweat! So I got you covered with this 30 min class.

This episode …

Are you craving to go deeper in your practice and your understanding of yoga philosophy? If so, today’s episode is for you because I’m sitting down with someone who lives at the intersection of yoga …

Do you struggle to put yourself at the top of your list? To commit to and invest in your personal growth?

My guest today is Amber Hagberg, international yoga teacher and life and business coach, and s…

Do you see yoga as social justice in itself? When you think of the meaning of yoga, does that directly invoke inclusivity and accessibility?

I sat down with Robin Lacambra from GOODBODYFEEL to explor…

Are you busy and would like really quick practices to calm anxiety, to raise your energy, or to calm yourself and relax? Breath practices are the way to go… and this premium video episode is for you.…

Did you know that the nervous system is basically controlling everything that happens in your body?

Tune in this week to get a little nerdy about your nervous system. We’re discussing the science behi…

Do you suffer from anxiety or depressive moods from time to time? Do you wish you had more tools to shift your energy while still meeting yourself where you are? Yoga can be a transformative resource…

Are you a new yoga teacher? Maybe you got into teaching to help others because you loved yoga, but you’ve never really seen yourself as an entrepreneur… I know that was my case for a long time. If it…

Are you still learning meditation and want to experience different styles? Do you want to learn to connect to the more subtle aspects of yourself like your energetic body? If so, today's episode is f…

Are you part of the 50% of people who report their stress increased dramatically in the last few years? Has the world pandemic and its new demands taken a toll on your life and wellbeing? If so, toda…

Have you ever caught yourself reacting in what felt a totally automatic way… and ever wondered where that reaction came from? 

Today I sat down with Bonnie Wallace to talk about the yoga philosophy co…

If you have sensitive knees and poses on all 4 or lunges that bother you, if you know the muscles around your knees are weak or they tend to compensate for your tight hips, this class is for you.

This…

Have you ever noticed how a cluttered space might affect your mind, your focus, or your overwhelm? How about your physical health? 

Today I sat down with Sherry Steine to talk about Feng Shui and how …

Have you been hearing a lot about emotional intelligence? Have been afraid to dive into shadow work? But you are looking to live a more happy, aligned, and connected life? If so, this episode is for …

If you want to learn the 3 steps of transformation according to the yoga sutras, called Kriya Yoga or what is yoga in action, how using these steps will help you attain a deep meditative state, a sta…

Have you been curious about aromatherapy and have wanted to include essential oils in your practice or yoga or meditation? If so, this episode is for you.

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Are you on a journey of personal growth? Looking to be happier? Wondering how to be on that path with a partner? If so, this episode is for you.

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