On and Off Your Mat Yoga Podcast

Last week, in part one of our episode on psychedelic healing, we talked about the before the journey, during the journey, what you need to know, how to properly prepare, and how to navigate your expe…

As psychedelics become more mainstream and popular, it's crucial to approach these powerful medicines with caution, integrity, and responsibility - especially if you're a highly sensitive person. To …

The first step in overcoming overwhelm is to understand what it is and how it feels in your body. By learning to recognize overwhelm, you can start to regulate your nervous system and manage stress m…

If you experience a lot of worry or anxiety, or you’re always replaying in your head what happened, or always thinking about what needs to be done or what might happen in the future today’s practice …

Today, I sit down with Shanna Farnsworth to explore practical strategies for confident class planning. Shanna’s journey as a yoga teacher began 15 years ago in a New York City church basement. Since …

If you feel sluggish, drained of energy, and experience a lingering sense of emptiness or a hollow ache in your heart, today’s episode is for you. As Highly Sensitive People (HSP), we often wish we d…

Dr. Andy Sabatier, a physiotherapist passionate about the mechanics of breathing, joins us. After training at Stanford Hospital's Cardiac ICU and serving as the primary ICU physical therapist for a h…

If you want to raise your frequency to uplift your mood and energy, improve your emotional and mental well-being, connect more deeply with your higher self, intuition, or a sense of universal conscio…

Alison Starr, founder of Kanda Yoga School and creator of the 20 Minute Miracles app, joins us to explore how developing a relationship with your breath can transform your yoga practice and your life…

Kori Hahn is an author, yoga and meditation teacher, surfer, and devoted mother. Her adventures took her from the frozen landscape of Alaska to the warm waves of Sri Lanka, where she founded the Sant…

MaKenzie Fly is a podcast host, retreat leader, and yoga teacher trainer living in Las Vegas. She helps yoga teachers get to their next level by developing more magnetism, attracting and retaining st…

If you have regular headaches, pain in your face, neck or shoulders, ear problems, teeth sensitivity, clicking or popping in your jaw, you might have chronic jaw pain or even TMJ and this practice is…

For today's episode, I sat down with Celeste Unali, a yoga and meditation teacher and women's mindset coach based in Australia. After a decade of working her way up the corporate ladder and experienc…

Instead of putting band-aids on your anxiety, forcing yourself to calm down, or ignoring what you're feeling altogether, it's time to take a deeper look at your brain. You can leverage the power of y…

For today's episode, I'm joined by Elizabeth Ralph, a high-level wealth strategist and intuitive investor who retired at the age of 39 to teach others how to reach financial freedom through non-tradi…

If you want to reconnect with your feminine energy, support yourself lovingly in menstruation or cultivate more inner harmony when you’re feeling emotional, this practice is for you.

Whether you have …

When coaching my clients, I use a practical and succinct process that helps them process their emotions and traumas so they can heal the past, leverage their sensitivity, and transform their whole li…

If you want to make a real impact in the world, you need to step into your leader self. To discuss how to do this, I'm joined by Pavini Moray, an author with over 30 years of experience as an educato…

If you're spiritually curious, you've probably heard of the four intuitive indicators called the Clairs: being Clairvoyant, Claircognizant, Clairsentient, or Clairaudient. To explore these indicators…

If you hate when you do get angry and try your best to avoid this uncomfortable emotion, today’s practice is for you.

Learn how to feel anger and process it in a way that feels safe and doesn’t hurt y…