MStefano Running is a group of friends that went outside their comfort zone in 2012 and started training to run in fun runs as well as mud runs and other events. We urge others to get off the couch and go for a run or even a walk. Exercise is great for the mind and body. We hope you enjoy listening to our adventures and consider trying one for yourself.
This year may have had FISO's first OCR World Championships but we still love Adventurey's weekend long OCRWC event as well! The past couple of years we have had an episode before the event as a way…
Admittedly, we were unsure how the first FISO OCR Championships would go after their history of not being able to put on a world championship event for years. That being said the number of incredibl…
Many of the OCR community from back in the day remember Dustin Dorough! Fast talker, excellent motivational speeches, and tearaway shorts ring a bell? He's worked for Spartan Race, Terrain Race, Bo…
Spartan Race had their Kids World Championship in the Bahamas this year but there didn't seem to be much talk about it. Athletes regardless of their age work hard to do what they do so we reached ou…
This weekend saw the return of Bonefrog and we wanted to hear more about it! The winner for the women was Melia Ochsner so we quickly reached out to her!
We discuss the behind-the-scenes influence s…
Lisa Musacchio is a name that has been mentioned on the show often when reviewing podiums in our quick news segment!
We only more recently noticed just how dominant she has been with her winning the …
Another episode giving some well deserved love to The Grit Games! Last episode we had Kris Rugloski on the show to talk about her experience and history with this event.
Austin Azar is an athlete th…
The Grit Games just had their 6th event and this year it got a lot more eyes on it than in the past due to the increase in prize money, a stacked field of athletes, and the ability to watch the event…
Spartan didn't build much hype up around it, but the Spartan Pan American Championship was this weekend down in Mexico!
We invited Angel Quintero to be our guest on the show as the second place finis…
We had MudGear-Hannibal Race Pro Team member Rachel Watters on the show for her own episode!
We have heard great things about Rachel for a while before we had the opportunity to finally meet her in p…
Mike and Katelyn took the drive down to Palmerton, Pennsylvania to cover the most stacked Spartan race that they have ever been to (also to visit Scranton which The Office was based on)!
This was als…
Last weekend was the Savage Chicago Point Series Race and there was a face on the podium that we (and likely many others) did not recognize!
Noah Buschur was the athlete to place 3rd behind Shawn Rob…
A couple weeks ago we mentioned it on quick news but since James Golisano is a good friend of the show we figured we would have him on to talk about his Go Fund Me. This isn't something we do often…
Any longtime listener knows how much we value local OCR. One of our favorite event organizers in the northeast is Newbsanity due to the incredible community that they have built up and the fact that…
We had Kaci Monroe on the show to talk about her previous experience with Spartan Race, her recent podium at a Savage Point Series Race, and much more!
Kaci is someone who we have wanted to have on t…
Last weekend was massive for the sport of OCR in Europe! There was both Spartan European Championship as well as OCR European Championships. We followed the latter more closely and were excited to …
Annie Dube was frequently found on the podium in some pretty big events, and is still a member of the OCR Dream Team. Unfortunately with Spartan Race drastically changing the format of their series …
There are a lot of incredible events that don’t get the love they deserve, I would put Goliathon towards the top of that list. We weren’t able to go down to the event due to the aforementioned house…
Going back towards the beginning of the sport Rose Wetzel was often seen on the podiums, fast forward a decade to now and Rose continues to be competitive in the elite field!
We have had her on the s…
This was a huge weekend for elite OCR athletes! Savage Race Maryland (live stream here) and Spartan Big Bear 3K (live stream here) both happened, and there was no shortage of athletes to talk to.
Th…