Obstacle Running Adventures
MStefano Running is a group of friends that went outside their comfort zone in 2012 and started training to run in fun runs as well as mud runs and other events. We urge others to get off the couch and go for a run or even a walk. Exercise is great for the mind and body. We hope you enjoy listening to our adventures and consider trying one for yourself.
- Update frequency
- every 6 days
- Average duration
- 68 minutes
- Episodes
- 452
- Years Active
- 2017 - 2025
372. OCR Adaptive Athletes with Andy Reid!
Something that we have had on our potential future episode list for a long time is an episode on adaptive athletes in the sport of OCR. Once I started looking, it seemed like Andy Reid was the man t…
371. Sarah Grippi-Snyder on RV Life, MudGear-Hannibal Race Pro Team, and 3GX Mental Performance Training!
She has been mentioned by a couple athletes during interviews and has recently been added to the MudGear-Hannibal Race Pro Team so we were excited to have Sarah Grippi-Snyder on the show!
She is pret…
370. The Boston Run Show Part 2 with Kelly Roberts, Danny Dreyer, Bad Boy Running, John Kelly, and More!
We returned to The Boston Run Show expo for the second time!
Just like last year, we are splitting all of our interviews into two episodes due to how much audio there is, and how much of a break we d…
369. The Boston Run Show Part 1 with Russel Hoyt, Pete Kostelnick, Coree Woltering, David Barclay, and More!
We returned to The Boston Run Show expo for the second time!
Just like last year, we are splitting all of our interviews into two episodes due to how much audio there is, and how much of a break we d…
368. Cassandra Gill on Dealing with Failure, Ice Cream, Podium Success in 2023 and More!
After reading her name at least a dozen times when reviewing podiums during quick news last year, we finally had Cassandra Gill on the show!
She is fairly new to the sport but has found some pretty g…
367. Garfield Griffiths on Cigars, Bacon, and His History of Race Directing!
We are very proud of the number of guests that we have had on the show over the years. A big name in the sport of obstacle course racing that we hadn't gotten around to yet was Garfield Griffiths th…
366. 2023 OCR Podcaster Roundtable Chat with Dave Claxton, Jason Dupree, and Fran Chiorando!
First episode of the year is our annual roundtable chat with other podcasters in the sport!
This year we have Dave Claxton returning from OFX Podcast, Jason Dupree brought back OCR Talk so he joins, …
365. 2023 Recap Compilation – Lessons Learned and Things Remembered!
It's the end of the year which means it is time for our two massive 2023 compilation episodes!
This is the second and it has clips of the most important moments of the show, biggest news stories, quo…
364. 2023 Recap Compilation – Bloopers, Jokes, Good Times, Oh My!
It's the end of the year which means it is time for our two massive 2023 compilation episodes!
This is the first and it has clips of the funniest moments of the show, memes described, jokes told, pos…
363. Spartan World Championships with Nikolaj Dam!
For our last regular episode of the year we wanted to have a guest on to talk about the Spartan World Championships in Abu Dhabi!
We wanted a foreign athlete on the show but were worried about potent…
362. Deka World Championships with Kevin Gregory!
This week we going hybrid and are giving some love to the Deka World Championships in Texas that happened last weekend!
While hybrid racing isn't a focus for this show or a big passion for us persona…
361. Hiking the Appalachian Trail with Nick Gagnon!
Friend of the show Nick Gagnon set out to hike the appalachian trail earlier this year! Many listeners will remember us mentioning both his start and completion in quick news during previous episode…
360. World's Toughest Mudder 2023! (Part 3: Bar Crawl Interviews and a Musical Performance)
Finishing up our World's Toughest Mudder episodes, we have this last episode focused on the bar crawl on Monday afternoon and night!
Check the time stamps below to see the different sections of the e…
359. World's Toughest Mudder 2023! (Part 2: Brunch Interviews and Audio)
Continuing with our World's Toughest Mudder episodes, we have one focused on the brunch on Monday!
Check the time stamps below to see the different sections of the episode. It isn't as long as the l…
358. World's Toughest Mudder 2023! (Part 1: Community Dinner and Race Day Interviews)
World's Toughest Mudder came and went but we have you covered to relive the experience for the next few weeks!
Check the time stamps below to follow along with this one, because this episode is a big…
357. Manuel Dufaux on Winning Spartan 3K Series, OCRWC, Recovery, and More!
Back in Palmerton we were able to meet Manuel Dufaux and interview him between waves at the 3K series race. Now that he won the Spartan North American series we were more than excited to have him on…
356. World's Toughest Mudder 2023 with Chris Maltbie!
World's Toughest Mudder is coming up soon and Mike is wicked excited! If you're also excited for it then this will be a great episode for you because we have Chris Maltbie on the show to talk about…
355. Cole DeRosa on his Military Service, Competition, and Spartan Age Group Changes!
With all of the big changes that Spartan has announced regarding the combining of elite and age group waves (if you aren't all caught up there is a great Q and A here) we figured that it would be goo…
354. Signy Karoline Kolsto on her OCRWC Weekend and Winning the 100 Meter Course!
We wanted to have at least one more episode on the OCRWC weekend and we were hoping to have an athlete on the show representing Europe (since there weren't as many as previous years)!