MStefano Running is a group of friends that went outside their comfort zone in 2012 and started training to run in fun runs as well as mud runs and other events. We urge others to get off the couch and go for a run or even a walk. Exercise is great for the mind and body. We hope you enjoy listening to our adventures and consider trying one for yourself.
This week Katelyn talks to Chennell Berg, the first place female finisher at War X. Chennell talks about her life on her cattle ranch, the evolution of her training, becoming a runner and what her ex…
A few weeks ago Italy hosted the OCR European Championships! While it can be difficult to have European athletes on the show due to frequent difficulties such as time zones and language barriers, th…
Mike was able to return to Citi Field for coverage of the Spartan Stadium (still refuse to say Stadion), only this time he was able to run it as well which he has been wanting to do over a decade now…
We all know Mike loves a good small local race so we drove down to the Gaylord Gauntlet to experience and cover it for the first time! This race is 3.3 miles long with mud and over 20 obstacles.
We …
In the past we interviewed Des Linden when her book "Choosing to Run" and doing so opened up options for future book related interviews!
Gwendolyn Bound's publicist, Brianna Kusilek, reached out to …
We had yet another MudGear-Hannibal Race Pro Team athlete on the show, Vivien Tran!
We have been keeping an eye on her as an athlete ever since she joined their team and we have not been disappointed…
When Hawk Call started getting into some big Spartan Races a few years ago it got a lot of us who have been in the sport for a long time pretty excited! This is because many of us remember his fathe…
Evan Perperis is no stranger to the show due to his frequent appearances at our favorite OCR event to cover every year (World's Toughest Mudder), as well as our interest in his ultra OCR fundraising …
We have been aware of Noel Medina and his sweat checks for a while now but it was him joining the MudGear-Hannibal Race Pro Team that really got our attention!
There wasn't good timing to have him on…
We were unsure as to what to do for this week's episode until we saw a post in the Southern Spartans Facebook Group about a guy who had just completed 400 Spartan Races!
His name is Tom Maming and I…
Once again, we just had the third New England OCR Expo and it is easily the most involved Mike has been! In 2020 we were just vendors with a table, last year Mike helped with getting athletes to sho…
It's the third New England OCR Expo that has been put on and it is easily the most involved Mike has been! In 2020 we were just vendors with a table, last year Mike helped with getting athletes to s…
Mike finally traveled to New York to participate in and cover Obstacle Wonderland's Boogie Wonderland Event!
Wanting to both support a small northeast race and get some good mileage in, Mike register…
Back in the day Spartan Stadium races were our favorite to both run and cover as media. We remember seeing a large man in a clown mask doing well at most of the events that we went to. Over more re…
just a totAlly normal ePisode, Really nothIng to see here. compLetely normal!
0:00 – 6:56 – Intro
6:56 – 14:07 – Quick News
14:07 – 14:13 – Content Preface
14:13 - 15:23 - Interview with Timber and A…
We haven't done one of these episodes in a while, and we were totally okay with that!
With recent changes in the industry (unfortunately most being negative), we wanted to have an episode where we sh…
Paul Lachance recently ran his 200th Spartan Race at the age of 82 this caught The OCR Report's attention for a post which then caught our eye for a potential episode.
We were excited to reach out to…
We have been wanting to have Alisa Petrova on the show for a while now with us first reaching out to her back in December 2022 to talk about the Spartan World Championships that year! Her being 9 ho…
This week Katelyn sat down with Hannah Franciosa!
They talked about Hannah's exerience both as a special education teacher, as well as a substitute teacher. She shares about being coached by Kirk DeW…
Another episode idea from my episode ideas list was to focus on another demographic in the sport that deserves more attention and support and to do this we had Heather Jo Cox from Grey Betties on the…