MStefano Running is a group of friends that went outside their comfort zone in 2012 and started training to run in fun runs as well as mud runs and other events. We urge others to get off the couch and go for a run or even a walk. Exercise is great for the mind and body. We hope you enjoy listening to our adventures and consider trying one for yourself.
There has been a big charge by USAOCR in getting a team together for the potential World Obstacle Championship being put on in Belgium later this year! Due to this, they reached out asking to come o…
Katelyn and I (Mike) first got into OCR back when we were in college and would have loved an event on our campus! That's what Cairn University is doing with their Highlander Mudder event that they h…
This weekend was New Jersey's Spartan Tri-State weekend!
Mike inititally didn't recognize many of the names of the athletes on the podium from Saturday's Spartan Super but then realized that the firs…
The first Spartan 3K series race was this weekend, if you missed it then be sure to watch the live stream here!
We had an episode previously with Brett Milks after the 3K test event in Jacksonville …
FIT Challenge has been putting on obstacle course races since 2013 and we have been to almost every single one of them over the years (we just missed the very first one and the one during the extreme…
The second Savage Point Series race happened this weekend, if you missed it then watch the live stream here!
We had Ryan Kempson reach out to us about wanting to come on the show and then realized th…
A few months ago we mentioned Des Linden's book "Choosing to Run" being available on preorder in quick news. We were sent an advanced copy of the book back in February and we really enjoyed it!
We…
The first of the Savage Race point series races took place in Georgia, if you missed it then you can watch the live stream footage here!
This was a great opportunity to have Jamie Horianopoulos on th…
With the second ever Savage Race Point Series having its start right around the corner we wanted to have a member of the event team to build up some anticipation for it!
Luckily Lee Stowell was the m…
The event that we have been talking about for months finally happened and Mike made sure to interview all of the vendors that took the time to come out to it!
Katelyn held down the fort at our own ve…
We had friend and Patreon supporter of the show Brett Milks on to talk about his experience at the Spartan 3K test event that was held in Jacksonville, Florida!
The change of the Spartan series to th…
Tracy Brower reached out to us asking if we would be interested in having a talk about Adventure Racing. I immediately remembered the excitement that surrounded Ryan Atkins and Rea Kolbl competing i…
You've heard us talk about it for a while on the show but now we have an episode that goes into more detail about the New England OCR Expo happening on March 11th!
Last time we were just vendors for …
We were very excited to check out The Run Show in Boston last weekend! This episode has additional interviews from Saturday and all interviews from Sunday.
We were able to get a total of over 50 int…
We have been planning to check out The Run Show in Boston since 2020 when it was first announced! COVID pushed back the actual event for a few years but this time it actually happened!
The coldest t…
We had Nicole Lunder on the show to talk about her win at last weekend's Night Ops which was put on by Newbsanity!
Nicole is fairly new to the sport of obstacle course racing so in addition to talki…
With this show being based out of the United States it's easy to focus on who we have in North America. When it comes to the sport as a whole though it's a massive disservice to the excellent athlet…
Back in August Mike heard an episode of Reinforced Running with a guest that got his attention, years before that he heard him for the first time on I Am A Spartan Podcast!
Now we finally had the c…
For the new year we did an event that Mike has had an eye on for years, the Frozen Clam Obstaplunge!
We were also able to make an episode out of it with event audio and interviews with a few particip…
Another year, another round table chat with fellow OCR podcasters!
This is the fifth year in a row where we have done this, the members frequently change but it's a good way to have fun, get fresh id…