MStefano Running is a group of friends that went outside their comfort zone in 2012 and started training to run in fun runs as well as mud runs and other events. We urge others to get off the couch and go for a run or even a walk. Exercise is great for the mind and body. We hope you enjoy listening to our adventures and consider trying one for yourself.
We have had our eyes on this celebratory moment for a while, had plans, and then of course had plans change!
We hoped to have Rob Fournier aka the Muddy Warthog on the show since he was a very influe…
We had Elvi Guzman on the show to talk about his 10 year anniversary of City Challenge Race!
City Challenge Race has great obstacles, epic medals, a huge support system comprised of gyms and teams, a…
We had Sofia Harnedy on the show to talk about her experience at the Ode to Laz Backyard Ultra put on by Tad Mackrowiscz in Holly, MI!
Sofia has been a long time supporter of this show, Obstacle Raci…
After 2 years of wanting to have her on the podcast Mike finally pulled the trigger and invited Cali Schweikhart to be a guest on the show!
Cali has continued to be vocal with her experiences dealing…
It's time to get Savage!
Mike and Katelyn drove to Barre, MA to run and cover their Boston event. Mike took on both the Savage and Blitz course with Angela and Jimmie while Katelyn busted some rust w…
Samuel Koehler who goes by "Shades" has been on our potential episodes list for about a year now. In last week's quick news segment we reitterated his recent post explaining the importance to keep y…
Katelyn had the opportunity to interview Miranda Huber! Miranda talked about her her fifth place finish at the Savage Point Series, her experince at The 10th Indian Mud Run and being a member of the…
After hearing that Bonefrog's event season was going to wrap up after their Charlemont, MA and Stanhope, NJ events this year Mike blocked off the weekend for the New Jersey event and registered for t…
We were looking for a reason to have Alex Walker back on the show since she has only been on for a couple quick interviews while covering North American Championships back in 2018 and 2019!
Seeing he…
Starting with OCR America back in 2016, Evan Perperis has been putting his body through insane ultra OCR challenges every year in order to fundraise, and see what he is capable of!
This year it was O…
When a name keeps popping up on podiums it starts to stand out, especially when we read podiums every week! This is how Mike noticed Matthew Gill.
He took second at Newbsanity's Mud Gauntlet as well…
Mike has been aware of the Wason Pond Pounder for many years and we registered for their final event (planned for 2020) back in 2019! Of course 2020 was a rough year for events to say the least and …
Very excited to have Kris Rugloski on the show again, this time longer than a few minutes!
She had a phenomenal weekend which included winning the Hyrox World Championships in Las Vegas and then tra…
We had plans with a great OCR athlete to have them on the show for a Mother's Day episode! Got a bunch of questions together that I have been coming up with over the years for her/him and was good t…
We were torn on what to have this episode focus on. We intended to have someone call in from the Tri-State Spartan weekend but Mike was much more interested in the GORUCK Games after following it cl…
We had Michael Wardian on the show for the first time! Our paths have crossed a few times before on the Spartan Cruise and an Ultra Virus Virtual Race but we haven't had a good opportunity to have h…
Katelyn spoke with Kati and Brian Turcotte from Derti Development in Northwood, NH. Listen to hear more about Derti Development's permanant obstacle course which is built on over nine acres of land. …
Mike woke up at 6am to get to the start of the second to last FIT Challenge OCR event! He may have missed the start but he was able to get interviews with the mandatory elite wave finishers, sociali…
We weren't sure what we would be doing for this weekend's episode but Matt B Davis from Obstacle Racing Media texted us and said that he wanted to call in. What he had to say though, well that's for…
Another rough week in OCR due to the poor reception of the first episode of the Spartan Games, the formal venue announcement of World's Toughest Mudder being in Alabama, the news of Kyle McLaughlin s…