Obstacle Running Adventures
MStefano Running is a group of friends that went outside their comfort zone in 2012 and started training to run in fun runs as well as mud runs and other events. We urge others to get off the couch and go for a run or even a walk. Exercise is great for the mind and body. We hope you enjoy listening to our adventures and consider trying one for yourself.
- Update frequency
- every 6 days
- Average duration
- 68 minutes
- Episodes
- 452
- Years Active
- 2017 - 2025
312. 2022 Recap Compilation - Lessons Learned and Things Remembered!
It's that recap compilation time of year again!
This is the second of two episodes and it focuses on the clips of the most important moments of the show with guests, quotes, and a celebration of each…
311. 2022 Recap Compilation - Bloopers, Jokes, Good Times, Oh My!
It's that recap compilation time of year again!
This is the first of two episodes and it focuses on the funny moments, the bloopers and of course Katelyn's end of episode jokes. This episode is guar…
310. Applying for the Spartan Winter Death Race with Brandon Welling!
Brandon Welling is an endurance athlete who has a long history of impressive accomplishments! He is one of two heads of TPK Endurance which has been putting on trail and endurance races since 2016!
…
309. Deka World Championships with Terra Jackson!
We are going hybrid on this episode with Terra Jackson!
Since we weren't able to cover the Deka World Championships in person we knew we needed at least one episode to give it some love. Following t…
308. World's Toughest Mudder with Mark Gaudet and First Woman to Hit 100 Miles Kris Rugloski!
This is the second of two episodes on World's Toughest Mudder. Click here for part one. For this episode we have Mark Gaudet and Kris Rugloski!
Mark won the Spartan Ultra World Championships in Tel…
307. World's Toughest Mudder with Tyler Veerman and New Champion DJ Fox!
We were planning for this and next episode to be on Deka World Championships but unfortunately there were a trifecta of reasons that stopped us from being in Atlantic City to cover it live!
Instead, …
306. The One Where We Say "Absolutely I Do"!
Who would have thought that 5 years and 11 months into our show we would have such a special episode 306?!
You listeners have come to know us pretty well and we figured that it was only fair to invol…
305. Preparing for a First World's Toughest Mudder with Anthony Kunkel and Michael Lopez!
Making up for last week's lack of a guest we are having something of a double feature which we usually don't do in a single episode!
First off we have Anthony Kunkel who runs the UltraHouse in Durang…
304. Our Thoughts on the Spartan Race News!
Ghosted by a guest again! Hopefully now that Halloween is over we can be done with the ghosts and get back to some high quality episodes! If you're still here and listening we love your faces!
We u…
303. Spartan Dallas Ultra Recap with Angela Bowers! (Potential Venue for World's Toughest Mudder 2023?)
We needed to pivot from our original gameplan so hard that I may have sprained a metaphorical ankle. Anyway, instead of hearing from an elite athlete who competed at the big Spartan Race in Blue Mou…
302. Nicole Mericle on the OCR Dream Team, Injury Recovery, Returning to Racing, and More!
We finally had Nicole Mericle on the show for her own episode! We talk about her background in rock climbing, her thoughts on progress with the OCR Dream Team, her road to recovery, and her plans to…
301. OCR World Championships Team Relay Races and 100 Meter Finals with Elites!
This is the final of our 3 episodes covering OCRWC this year!
Part 3 focuses on Sunday's Team Relay Races as well as the 100 Meter Semi-Finals and Finals! It begins with the men's relay start line au…
300. OCR World Championships 15K with Elites and Vendors! (Oh and Episode 300 with Live Intro/Outro and Shoutout Compilation!)
This is the second of our 3 episodes covering OCRWC this year!
Part 2 focuses on Saturday's 15K and begins with the men and women's start line audio with Justin Manning, a few vendor interviews, a bu…
298. Fran Chiorando from The OCRWC Podcast!
One of Mike's favorite new podcasts has been the OCRWC Podcast! First off, the more podcasts on OCR the better, second it is more likely to have a wider range of athletes on the show due to both the…
297. Shawn Roberts on Savage Race Series, OCRWC, and More!
We had Shawn Roberts on the show for the first time! Mike has occasionally reached out to him throughout the past couple years to congratulate him and offer other words of support and he met him in …
296. Rylan Schadegg on Winning Spartan North American Championship, Palm Beach Deka FIT, and Faith!
Rylan Schadegg won the Spartan North American Championship last weekend in Kelowna located in British Columbia, Canada! This weekend he won the Palm Beach Deka Fit setting a new record and beating R…
295. Shaun Stephens-Whale on Spartan North American Championship, Tower Running, and Bear Attacks!
Spartan North American Championship was this weekend in Kelowna located in British Columbia, Canada!
This is a new venue and it yielded a new podium! Taking 3rd place for the men was Shaun Stephens-…
294. RuckFest Trail and Games with Elites and Mark Jones!
Mike was invited back to cover RuckFest which is a competitive rucking event featuring a trail event, games events, as well as a team krew event. They are all run by Brandon Welling from TPK Enduran…
293. Spartan New England Super and Sprint with Elites!
Mike went up to Louden, New Hampshire to cover the New England Spartan Super and Sprint. Since it was the weekend of his 10 year OCR anniversary he figured he would give the course a go as well and…