MStefano Running is a group of friends that went outside their comfort zone in 2012 and started training to run in fun runs as well as mud runs and other events. We urge others to get off the couch and go for a run or even a walk. Exercise is great for the mind and body. We hope you enjoy listening to our adventures and consider trying one for yourself.
Holy crap we were in Chicago for this episode!
Huge thank you to the CARA community for welcoming us to one of their runs! We highly recommend joining them for a run if you live in the area or are …
It is a road and trail running episode this week! Katelyn runs the Old Fashioned 5k, Kay runs the Old Fashioned 10 Miler, and Mike interviews them, the race director, and some of the elite field!
F…
Member of the team Dan Taylor calls in from Arizona to discuss his military training and life thousands of miles from home!
Next weekend we will be covering the Old Fashioned 10 Miler and Flat 5k i…
Mike discusses Tough Mudder changes with Mark Jones, a veteran both of the military and of the sport of obstacle course racing! We all have our opinions of what the lack of prize money means but we f…
This weekend we headed up to Nashua, New Hampshire to cover the first OCR of the year, Blizzard Blast! You will hear some elite finish line interviews, from Mike Apfelberg, who is the president of Un…
Fred Smith had the time to call in and talk about some changes with Smithfest events in order for them to appear less scary (because not all change is bad)! Following the call with Fred you will hear…
When the person you are supposed to interview doesn't call in, it kind of makes things hard for an episode. Luckily we were preparing a give away so enjoy this shorter episode!
Next weekend we will…
Podcasters unite as we join Heather from Overcome and Run, Matt B Davis from Obstacle Racing Media, and Josh Chace from the NE Spahten Show in discussing some hot topics in OCR!
Next weekend we wil…
Listen as as you hear about our most memorable moments from 2018. You'll hear from every guest we had on the show, as well as words of advice and wisdom we heard throughout the year.
We hope that …
Another year, another recap episode with all of the funny moments from the show! It is a bit long and it is more than your average dose of Mike and Katelyn so don't feel pressured to listen all in on…
Molly comes back on the show to save us from not having any content this week! Learn how to not be part of the 92% that fail their new year resolutions, how to support your loved ones, and how to be …
Back for the final Trailfecta race of the year and this time we were able to use the audio from the finish line interviews! You'll also hear from our sponsored athlete Javier Escobar who took over Ob…
We did it! We made it to episode 100 without ever missing a week! Many thank yous to everyone we have had on the show, everyone who listens to the show, and the people who tuned into our live recordi…
This episode was supposed to cover the Thanksgiving Trailfecta Race in Cumberland, RI but due to equipment malfunction 10 minutes of great interviews needed to be scrapped!
So instead you get a sh…
Second half of WTM content, and then some local Turkey Trot audio! I will keep this description short since the episode is super long!
After some announcements from the brunch (skip if audio isn't…
Hear the first half of Mike and Katelyn's experience down in Atlanta, GA! This episode covers the community dinner as well as the event itself!
You'll hear from Evan Perperis, Ian Panter, Melissa …
Prepare for a pretty long intro with lots of news (we even excluded some), then you'll hear some content from Panic in the Dark, and lastly an experience from the New York Marathon!
From zombie ma…
Who knew that trying to interview elites after they finish a race in a Nor'Easter would be so difficult? Regardless we were able to snag a quick word with Robert Killian, Joshua Riedinger, and John P…
Listen as you will hear about Mike and Chrissy's experience at FIT's 'Frills Trail 5k Multi-lap! You will also hear from two elites from the event. Unfortunately, there's not as many podium interview…
Katelyn is back which means this episode is fun enough to make up for the lack of her last episode! For the real content of the show you'll hear from Kay who ran the full marathon course as well as L…