MStefano Running is a group of friends that went outside their comfort zone in 2012 and started training to run in fun runs as well as mud runs and other events. We urge others to get off the couch and go for a run or even a walk. Exercise is great for the mind and body. We hope you enjoy listening to our adventures and consider trying one for yourself.
No Katelyn this weekend but Mike has Jason Dupree on to talk about his 20k trail race, Rugged and Raw!
OCR Talk: https://anchor.fm/ocrtalk
Next weekend we will hear from Kay who will be running th…
We took it easy on the traveling for this episode and covered the Bridgewater Police 5k as well as the Houghton's Pond Trail Race! Katelyn, Meagan, Shae, and Mike all give recaps of the road race in…
This episode was recorded from Gunstock Mountain because we ventured to Tough Mudder Northeast!
You'll hear from elites like Ryan O'Connor, Jean-Benut Boudreau, Addison Dolido, Meg Julian, Kera Per…
Mike skips the Killington Beast for the first time since the Founders Race in order to go all in on media! Unfortunately his voice fizzles out pretty quickly and Katelyn steps up to conduct most of t…
Mike runs his first Bonefrog event and luckily it seems to have been one of the better ones Jimmie and Angela have run this year! We have been known to be somewhat critical of Bonefrog in the past bu…
No events this weekend?! We use the free weekend to discuss a series of races that we have run in the past that are either gone forever or have left our part of the country and we likely won't be abl…
Listen to Angela as she talks about her experience at the West Point Spartan Sprint in Orange County, New York! She talks about the unique obstacles Spartan Race brought to this event and whether or …
For the first time we are covering a road race more in depth than a simple racap! Over the weekend we covered the press conference, the expo, elite and high school mile, as well as the Falmouth Road …
This is a long episode but we promise that it is worth it! Angela and Jimmie ran the 3k and 15k courses at North American OCR Championships and you will hear their recap, and the podiums! Oh and int…
Second episode in a row recapping an obstacle course race in New York. This time it was Tough Mudder and Shon tells us about his experience competing in Tougher on Saturday and running with his famil…
Katelyn and Mike eventually stop talking about the wedding that they went to long enough to hear about Angela's experience at the Bonefrog event in Glenwood, New York!
Don't forget to be awesome like…
Katelyn, Mike, and Angela spent their Sunday mornings in Lancaster, Massachusetts! Katelyn and Angela ran the Muddy Princess 5k and Mike hung out to snag interviews with Keith (the owner of Kalon Far…
Mike spent his Saturday getting a lot of content from the Boston Savage Race in Barre, MA while Katelyn was up in Burlington, VT killing her ice cream pint like it was her job! You will be hearing …
Katelyn and Alex went to cover Finish at the 50 5k in Foxboro, MA but unfortunately it was much more difficult to cover it this year! After that we are having a competition to give away one of our p…
We have been looking forward to this call with Molly for a while now. This episode is dense with information but it could have some tips for how to not die at an endurance event! Next weekend we wi…
Hear from the elites at Tougher Mudder, some of the sponsors of the event, and how our teammates did at Tough Mudder on Saturday! Then hear our gameplan for Toughest, how it works out for us, and las…
Angela talks about her experience at her first Bonefrog down in New Jersey and while she still had some complaints it sounds like it was more enjoyable than Jimmie's Bonefrog experience in Charlemont…
Hear about Samurai Sprint Mud Run event from last weekend as well as Shon's experience down in Virginia running Tough Mudder on both Saturday as well as Sunday! After both of those events you will…
Huge episode all about Tough Mudder! Alex and Mike piggyback off of a Colonial Road Runners fun run in Brockton to give out codes for those interested in their first Tough Mudder! After that we get…
Jamesy was finally able to call in to talk about his experience at the first Toughest Mudder in Australia, get ready for some great lingo from down under! After the Ozzie call we hear about how John …