MStefano Running is a group of friends that went outside their comfort zone in 2012 and started training to run in fun runs as well as mud runs and other events. We urge others to get off the couch and go for a run or even a walk. Exercise is great for the mind and body. We hope you enjoy listening to our adventures and consider trying one for yourself.
This is our last of our 2017 compilation episodes! This one covers the biggest lessons that we took away from the episodes so far! All clips are in chronological order according to episode. The amou…
It is the first of two 2017 compilation episodes! This one covers the most funny parts that we have had on our show so far! All clips are in chronological order according to episode. The amount of h…
Welcome to the Show Notes that Nobody Reads! Katelyn and Mike talked to the one and only Matt B Davis, the founder of Obstacle Racing Media and a huge inspiration to us when starting our podcast! Ke…
It was a cold and snowy weekend but it takes more than that to keep us from lacing up our running shoes! The courses ranged from a short 5k to a long 5k and we were on the roads as well as the trails…
The year may be coming to a close but we still have a few events left to the year! The main event covered in this episode is the Frosty Half Marathon in Raynham, MA that Kay, Mike, and Nancy ran. Sh…
Happy Thanksgiving/Turkey Day/regular day! In this episode we talk about a couple of great Thanksgiving day races and have several members of the team call in and say what they are grateful for this …
In this weekend we hear some audio from Tough Mudder's last official event of the year, the Champion's Brunch! The audio consists of the founder and CEO Will Dean, Matt B. Davis getting his award, an…
This is a long episode but it is one full of crazy experiences. We were fortunate enough to make it to World's Toughest Mudder for the first time which is also the last year it will be in Vegas! Alex…
Angela got her 6x Spartan Trifecta and Jimmie his 5x Spartan Trifecta down in South Carolina! Kay got first in her age group at 5 Miles Home where Mike also shaved 10 minutes off of his 5 mile person…
Happy Halloween! In this week's episode we had two members go down to Texas for the Dallas Spartan Ultra Beast, Kay did two half marathons in two days getting a new record on the first day, and John …
Mike and Katelyn spent Friday and Saturday helping set up Panic in the Dark in Lowell, MA. That night when the event started Mike joined Angela to run the course while Katelyn was a zombie in the sch…
In this episode we hear directly from Chrissy about her experience competing in the Ultimate Tuff Scrambler. At the end we talk about Kay and Shae's Marathon relay in Hartford, CT as well as John's r…
It was a huge weekend for Nancy, she just completed her first marathon! It was only last year when she needed to drop out of a half marathon at mile 10 and here she is new and improved! Hear how she …
We have a great episode for you road and trail runners out there! Complete with interviews from both the founder of the Bridgewater Police 5k as well as the founder of the Houghton's Pond Trail Race!…
Dear Rugged Maniac, we love you! Listen to hear why and stay for the end to hear a bit about Kay doing the Jamestown Half Marathon! Spartan Race Ladder Climb Disaster: https://www.youtube.com/watch?…
Killington 2017 is finally in our rearview mirror! Will we be back next year? Who on the team did not cross the finish line? What is the deal with the Spartan Season pass price? These are covered as …
Ignore the fact that this episode's host is potentially hungover and learn about the newest member to the team Chrissy, Angela's Spartan Super out in Michigan, and Kay's age group placing at the Jeff…
This episode is a little late but that is what happens when there is a race on a Monday! Listen to our 24th member of the team, John Landry and learn about his history and future as a runner! At the …
We start off this episode with some sad news about Sean "Ace" O'Connor (the former founder of Superhero Scramble which was a great event that was unfortunately short lived due to bad business practic…
Two huge events this weekend but only one that is worth remembering! Mike and Angela ran the Warrior Dash in Thompson, CT while Alex and Kay completed the Tough Mudder Northeast in Louden, NH! The f…