Not Your Average Runner, A Running Podcast

A lot of people think of the physical training it takes to run a race, however long the distance. Without running the miles, it’s unlikely you’ll succeed. That said, too many people don’t realize the…

I’ve got Victoria Albina from the wildly popular Feminist Wellness Podcast on, and she’s going to be sharing some of her wisdom on a whole range of topics in the health and wellness realm, specifical…

Listen in today as I discuss why September is my favorite time of year, and why I think it’s a perfect window for you to start training for 5K. I’m going to help you eliminate common problems that wi…

We received some amazing questions about 5K training, including some really common ones that I think will help a lot of you. From intervals to nutrition and rest, we’re covering all of it. Of course,…

Join me on the podcast this week as I share some insight into the different kinds of race day anxiety that you might be experiencing. Indulging in this kind of worry and fear only leads to your train…

I'm identifying some beliefs you might be holding on to about what implementing a run-walk strategy means, and some replacement beliefs that will serve you so much better in your running. Your embarr…

A refresher on why working on your mindset is crucial to any run or race you do. Comparison and judgment are so unhelpful in any situation, not just when it comes to running, but it can be hard to sp…

This week's topic is something I'm sure all of you will be familiar with: procrastination. There is a lot of mind drama related to it and it's something we need to address because there's a good chan…

Today I'm introducing you to the minimum baseline technique to help you create a new pathway for your habits. This approach may seem too easy at first, and you will be tempted to increase the thresho…

Listen in on our conversation today as we take a deep dive into kinder self-talk and what makes you a "real" runner. Jaclyn's concept of imperfect movement is awesome, and I hope this episode helps y…

This collection of favorites is perfect if you're a new listener, to find out which ones are most loved, and if you're a long-time listener, to be able to go back and re-listen to episodes that made …

If you are struggling to keep to your workout routine or tasks on your calendar, whether it's running related or not, this episode is for you. Today, I'm breaking down the real reason your mojo has f…

Endurance - both physical and mental - is crucial in working through long distance runs and trying to keep your inner mean girl quiet. Jen and I are sharing some of our top tips for staying motivated…

Today, I'm sharing with you the power of visibility and how being bold in your community can make a tremendous difference in letting others know that more is possible for them, no matter their size. …

Andy and I hash out a difference of opinion or rather what I interpreted his words to mean about the situation, and we're also talking about the upcoming Philadelphia marathon we're training for. And…

Terrible runs can be a thing of the past if you want, and I'm talking you through it today. Tune in if you want to have awesome runs every time, no matter how long the distance! This is obviously goi…

Jen, of course, is our nutrition expert who will be doing a lot of teaching over there, and she's sharing her expertise on the podcast today. Everything you need to know about what to eat, when to ea…

Today, I'm introducing you to the 24-hour plan, which is going to help keep you on track and stay out of overwhelm as you're working through your training. Tune in to hear how the 24-hour planning gu…

If you've listened to the podcast for any amount of time, you'll know that I believe circumstances are just the facts of our lives, but you might not agree with me when I say they're not what is caus…

If you're somebody who has a family but you're also on the road a lot, you are going to love this episode as Joanne shares some amazing nuggets and the lessons she's learned along the way in her 13-y…