Not Your Average Runner, A Running Podcast
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
- Update frequency
- every 7 days
- Average duration
- 30 minutes
- Episodes
- 411
- Years Active
- 2018 - 2025
388. 25 Unhinged Running Hacks That Actually Work.
This week on the show, I've got 25 absolutely unhinged running hacks for you!
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at podcast@notyouravera…
387. How to Choose Your First 5K
This week on the show, we're talking about choosing your first 5K!
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at [email protected]…
386. How to Run Without Knee Pain (What Actually Helps)
This week on the show, we're talking about what causes knee pain while running and how to fix it!
- Check out Up and Running
- If you have any questions you’d like answered on the show, email me at podc…
385. Why Walking is a Smart Running Strategy
This week on the show, we're talking about why you should incorporate walking into your runs to get faster and avoid injury.
384. I'm Too Slow to be a Runner
This week on the show, we're talking about why you're not too slow to be a runner, and how to stop stressing about your pace
383. How to Start Running When You Think You Can’t
This week on the show, we're talking about how to start (or restart!) running when it just feels too hard.
382. Strength Training for Runners
This week, we're talking about the basics of strength training for runners and how to fit it into an already busy schedule!
381. Fat or Plus Size? Why Words Matter
This week we're talking about the importance of the language we use to describe our bodies, specifically the use of the word 'fat.'
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380. Why Rest Days are Non-Negotiable
This week we're talking about the importance of rest and recovery, and how to do it right!
Rest and recovery tools I love: https://amzn.to/3X3M1wz
Learn more about Run Your Best Life HERE.
379. The Top 3 Mistakes that Lead to Running Injuries
This week, learn the top 3 mistakes that lead to running injuries - and how to prevent them!
Mentioned in this show:
378. 5 Tips for Better Running Form
This week, learn 5 simple tips to improve your running form so you can feel better and avoid injury!
Mentioned in this show:
377. A New Way to Think About Breathing
Listen this week for real talk about breathing while running.
Ready to get started? Click HERE to learn about Run Your Best Life!
376. Your 30 Day Running Plan
Listen this week to find out exactly what to do during your first 30 days as a runner!
Ready to get started? Click HERE to learn about Run Your Best Life!
375. Building Your Running Base
Building a solid running base is the key to successfully building mileage and training for races! This week you'll learn the exact steps to build your base and have fun doing it.
Ready to take the ne…
374. Rediscovering the Joy of Running
Does it feel like you've lost your running spark? No worries - in today's show you'll get actionable tips on how to get it back!
Ready to take the next step? Click HERE to learn more about Run Your B…
373. Make plans, not resolutions
This week is all about setting yourself up for success in 2025 with a realistic plan that works for YOU!
Click HERE to learn more about private coaching with Jill.
372. Rebooting After the Holidays
This week, learn how to safely and confidently reboot your running routine and have fun doing it!
Click HERE to learn more about private coaching with Jill.
371. Tough Love
If you've been struggling lately, listen in for a dose of compassionate but tough love to get you moving!
Get full show notes and more information here: https://notyouraveragerunner.com/ep-371-tough-…
370. Small steps, big results
This week you'll learn how to set small goals to accelerate your progress. Sounds counter-intuitive, but it works!
Get full show notes and more information here: https://notyouraveragerunner.com/ep-3…