Not Your Average Runner, A Running Podcast

Welcome to another valuable episode on half marathons! June and July are the prime months to start training for fall races, and I want every single one of you to have the end experience you are train…

How many of you have been wanting to run a Disney race? My guest today is Christine Surh and she's an expert on all things Disney races. On this episode, she's giving us the lowdown on everything you…

Welcome to part two of the Rebel Runner Formula! Today, I'm discussing everything to do with confidence. A true rebel runner owns her badassery and confidence plays an important role in becoming that…

This week, I'm kicking the podcast off with Alex Ellis, the creator of AE Wellness and just an all-around cutie. Alex explores the most common injuries we runners experience with tips on prevention, …

Have you been hemming and hawing about signing up for a half marathon? Is it maybe on your bucket list? Or maybe you have zero desire to race and just love running (that's cool too!). For those of yo…

I'm diving into part one of the Rebel Runner Formula today. The first area we're going to talk about on the podcast this week is consistency. Without it, you won't have the basics and foundation for …

Hey, rebels! I had the opportunity to interview the one and only Brooke Castillo, founder and master coach of The Life Coach School. Brooke is my coach and mentor, and she has literally changed my li…

My guest on the podcast this week is Geri Gibbons - a kickass life coach and an expert on body image, especially with teenage and preteen girls. We discussed everything from the negative (and positiv…

If you've been listening to the podcast for a while, you might have noticed me drop the term rebel runner a lot. You might be thinking, "What is a rebel runner? Why is she a rebel? How do I become a …

This week on The Not Your Average Runner Podcast, I am so incredibly excited to present my girl crush, Susan Hyatt, as my guest! Susan shares her views on weight loss and the idea of loving and accep…

I am beyond excited to bring you today's episode! This week, I had the opportunity to interview the amazing Dr. Kate Browne. For those of who you need an introduction, she is a writer, speaker, and a…

In this episode of Not Your Average Runner Podcast, I share the concept of big quits and little quits this and explain how this can unleash the inner mean girl in us. The evolution of our brain plays…

After completing my three-part 5K Training Series, I realized that not all of you might have access to many races locally. So this week, I'm bringing you a bonus episode on virtual races!

I'll be goi…

I'm bringing you an extremely exciting episode this week! I had the pleasure of speaking to Latoya Shauntay Snell of Running Fat Chef and Martinus Evans of 300 Pounds and Running. In a wide-ranging c…

Welcome to the final episode of my 5K Training Series! This week, I'm covering everything you might need to know about the day you've been training so hard for. You want this long-awaited day to be a…

This week, we're continuing with my 5K Training Series! I'm going to be delving into how you can create the perfect training plan for you! There are so many types of plans you can pick from nowadays …

I've got a very special guest on the podcast this week everyone! Denny Krahe is on the show, giving us a special preview of his new book, Be Ready on Race Day! If you're sick of trying to follow a on…

This week is the first of a three part series to get you to the starting line of your first 5K. On this episode, I'm going to help you decide if you're ready and how to prepare for your first ever 5K…

It's pretty inevitable that you'll learn a ton over the days, months, and years as you journey through making running a habit. But lucky for you, I'm here to speed up that educational process. For al…

I am super excited to be bringing you an episode with the one and only, Mirna Valerio a.k.a., The Mirnavator! If you've been living under a rock and have no idea who she is, don't fret, because you'r…