Not Your Average Runner, A Running Podcast

Rebels, I can't believe we've reached 50 episodes! How amazing is that? To celebrate this milestone, I've put together 50 things that I have personally learned from running over the past 20 years. So…

I've got the one and only Andy Aupperle (aka my fabulous and hilarious boyfriend!) by my side on the podcast this week. Andy has been on a major health and fitness journey this year and he's achieved…

Today, we are covering the third and final component of the Rebel Runner Formula - community. Although running is an individual sport and often an activity we do alone, it's so important to feel a se…

Rebels, I had a total fangirl moment this week because I got to interview Nicole DeBoom for the podcast! Nicole is the host of the Run This World Podcast and founder of the wildly popular brand, Skir…

I'm sure all of you are familiar with the concept of our inner mean girl. Well, the story I'm sharing today is a perfect example of how much unnecessary drama she can cause. I'm delving into my whole…

This week, I'm speaking with Joan Denizot - the founder and president of Zize Bikes, which builds bicycles for heavier ladies and gents. Not only is Joan committed to providing the means for people o…

Rebels, I'm addressing a question I get asked a lot by people who are thinking about starting to run, and that question is, "Is 20 seconds at a time really enough? Today, I've got three points to mak…

My guest this week is the one and only Kristie Bittleston, who is a member of Run Your Best Life! Kristie is an amazing human with too many talents to count, and she's got a pretty inspirational succ…

So, getting heckled by those lovely people (sense the sarcasm dripping?) that yell at you while you're on your run, or even comments from people you know who are "concerned about why you're not losin…

Rebels, on the podcast today I'm talking about the first mile of your run and how it feels like ass almost every single time. I don't think I've met a single runner who just walks out the door, start…

This week, I've got my friend and master manifestor, Cassie Parks. Cassie's superpower is helping her clients welcome anything they want in their lives and make it a reality. Visualizing your goals s…

Rebels, I hope you're ready for another episode full of tough love because I'm bringing it to you in full force today. I'm addressing the ugly side of self-love and body size positivity. These concep…

My guest this week is the one and only Corinne Crabtree! If you're not already familiar with her, she is the mastermind behind the hugely popular PNP tribe and the host of the Losing 100 Pounds Podca…

While it's easy to think some people just innately have it within them as a quality of their personality, I'm highlighting how anyone can muster up the determination to achieve their long-term goals.…

My guest this week is a fellow life coach and friend, Suzy Rosenstein.  Suzy has been a consumer of all things running: she's got the gear, bought the books... but she hasn't gone on a single run yet…

The negative self-talk we all indulge in when we don't manage to cross the finish line of a race or have a bad run is really detrimental to our motivation. What I want to highlight today will allow y…

On the show this week, I've got another total badass rebel runner, Julie Fountain. Julie is a member of Run Your Best Life, and in two and a half years, she's gone from being a sedentary cat mom who …

Today, I'm teaching you how to coach yourself. I often talk about fighting the inner mean girl inside of all of us, but most of the time, we don't even know we're letting her take the reins on our li…

This week, my special guest is one of my favorite rockstar rebel runners, Amanda Mueller. She is a prime example of how consistency, confidence, and a sense of community can not only improve your run…