Not Your Average Runner, A Running Podcast

We dive into questions on running fuel that isn't going to be hard on your stomach - because having to run to the toilet is a bummer during a race - how to find the motivation to stretch and lift wei…

Whether it's a running goal like finishing a marathon and getting that medal or running your own business one day, we believe getting to that endpoint is the reward. What I'm addressing on the podcas…

It's no surprise that, in my opinion, solely relying on running pace to determine how far you've come as a runner is not the way to judge yourself. Now, I know some of you will be shaking your head, …

This is the start of a whole series on confidence and your badass self, and today we're kicking off with compliments and how you can own them instead of arguing back about how that other person is wr…

Ceca Mijatovic is a badass life coach who focuses on helping women who have been recently diagnosed with cancer by teaching them how to navigate their journey and supercharge their self-healing. Ceca…

This week, we're covering two topics that are at the foundation of the work we do in Run Your Best Life - intervals and motivation. It's going to be super useful to anyone new to running and act as a…

I gathered six amazing badass members of Run Your Best Life and I interviewed them all about what it's like to be coached in the group and their personal journeys. I hope this episode acts as a remin…

Join me today as I take you through my story of pure mental drama and how I got myself out of it. We've always got a choice in how we deal with discomfort, and I'm giving you some questions you can a…

I want to address overwhelm today and how you can keep yourself out of this feeling. Whether it's a running goal or something completely different like a podcast goal for me, I'm diving into what it …

If you're brand new to running or even just contemplating it, let me tell you, it's 100% going to suck. This week, I want to dive into why the bit that is hard, messy, and imperfect is awesome. Perfe…

Join me this week to get clear on how you can create the habits you want, or uninstall the ones that aren't serving you. Compelling reasons are a key part in this process, and I'll be guiding you on …

Tune in for an in-depth guide on everything you've ever wanted to know about treadmills! I'm addressing all your most common questions about treadmills and the issues you face with them, and I'm givi…

Tune in for a super fun chat I got to have with Jen and Angela as I pick their brains about the film and how far they've come since then. Inspiration doesn't even cut it when I think about these two …

The three steps I'm guiding you through today are designed to make sure you have no room for those bullshit excuses that come up when you don't feel like going on a run. These concepts that I'm shari…

Join me this week for a mind-blowing conversation with Gretchen Rubin. She is quite the expert on habits and shares so much knowledge around consistency and decision making that will make your brain …

Tune in to catch me discuss how you can start running again after taking a break! There are physical and mental obstacles when it comes to this question, and I'm going to help you clear out your brai…

Join me this week as I explore how we can all learn to love our bodies, no matter what size, to free yourself from constantly worrying about it and go after what you truly want in life. Practicing se…

I am bringing you a super fun episode today with certified life coach and self-professed sex queen, Brenda Florida! There are so many parallels between running and sex, and we're discussing how we un…

I wasn't entirely sure how to approach this topic because it's a pretty heavy subject, and my opinion might not be a super popular one, but if I can just influence a couple people to think differentl…

If thinking about your goals doesn't make you want to barf, they're too small. I mean, I get it, why would you want to make yourself do something so out of your comfort zone, right? It's easy to want…