Not Your Average Runner, A Running Podcast
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
- Update frequency
- every 7 days
- Average duration
- 30 minutes
- Episodes
- 411
- Years Active
- 2018 - 2025
11. Proper Running Form
Tune in to this week's episode of The Not Your Average Runner Podcast, where I teach you everything you need to know about your running form, from head to toe. Follow my step-by-step instructions and…
10. Post-Race Letdown Syndrome
Have you ever experienced that weird, uncomfortable, depressed feeling after finishing a race you've spent months training for? It's that feeling of sadness and grief when you should be feeling elati…
9. How to Shut Down Your Inner Mean Girl
This week, we’re diving into a topic everyone can relate to - our inner mean girl. She’s the negative voice in our head that makes us feel like crap by telling us that we’re too fat, too slow, or too…
8. How to Overcome Your First Marathon with Jen Lamplough
Are you guys ready to hear a raw tale of what it's like to train for a marathon when you're a mom, working on different projects, and plus sized? The incredible Jen Lamplough shares with us how she o…
7. Run-Walk Like a Pro
Join me this week as I talk about run-walk intervals and how finding the right pattern for you will maximize your run. I want to share with you how I learned to make running feel almost effortless fo…
6. Running Clothes 101
This week, I want to talk about running clothes. If you find yourself getting uncomfortable while running, this week’s episode of The Not Your Average Runner Podcast is for you, my friend!
Join me th…
5. How Important is Consistency Really?
One of the most common issues I see with new runners is their frustration when they don't see the results they want as soon as they want. Hey, we all want to get past the hard part and move on to the…
4. How to Pace & Breathe for Your Best Run
This week, we explore why you might be experiencing physical reactions different than what you're used to as you begin running. I know that it can be scary if you don't understand what causes these c…
3. Is Running Hard?
This week, we break down whether or not running is actually hard or if you're just not doing it "right."
Tune in today to find out how you can use your thoughts about how hard running is to motivate …
2. What It Means to Be a Runner
This week, we want to dive into what it means to be a runner. A lot of people believe the myth that you’re not a real runner if you can’t run a 5k under 30 minutes and don’t take walk breaks. They al…
1. Welcome to The Not Your Average Runner Podcast!
Welcome to the very first episode of The Not Your Average Runner Podcast!
On this first episode, I introduce myself and my personal journey as a runner who doesn’t look like everyone else at the star…