Not Your Average Runner, A Running Podcast

Join me on this episode for a deep dive into people-pleasing and its consequences. It's a hard habit to quit and it's not going to feel great when people discover that you've "changed" but trust me, …

Join us this week to learn how you can create a morning routine that works for you. Jen wasn't a morning person until not very long ago, and if you're telling yourself you're not either, then this ep…

Betsy was diagnosed as morbidly obese and with type two diabetes at the age of 30. By the early 2000s, she weighed close to 400 pounds. In 2011, she made the decision to change her life and reclaim h…

Rebels, I'm devoting this episode to talk about my latest obsession, which is the book, The Big Leap by Gay Hendricks. If you've noticed that when things get really good in one area of your life, ano…

On the show today, I'm bringing you one of my favorite interviews to date with Dr. Tracy Page. Join us for an amazing conversation around perimenopause and menopause, and hopefully hearing Tracy's th…

Join me this week as I cover everything to do with winter running. I'm giving you the lowdown on everything from gear, knowing when it's best to go out or stay in and run on a treadmill, to illness a…

On the podcast this week, I've got two guests who are on a very important mission to educate women on self-defense, Carrie Mugridge and Jimmy Golden. Tune in to learn pivotal tips and tricks that may…

Join me this week for a chat all about worry and how much of a waste of time it is! Worrying is something we've all taught ourselves to do, and it's completely useless, but don't worry because like a…

My guest on the show this week is the fabulous Melissa Casey! Melissa shares her experiences traveling solo for destination races and how she prepares for them. She's got a lot of tips and knowledge …

Most people think that running the training miles will make the race easy, but honestly, at least 80% of the work is mental, so it's crucial to get your brain in shape to go the distance. What I'll b…

Fall and winter is peak race season, especially for half marathons, so I want to cover how you can have a great race day! What I'll be covering on the episode is all about the drama we create in our …

Today, I'm revisiting the coaching model I teach to show you how what you think might be facts about a situation can actually just be your opinion. Join me for the lowdown on how our brains work agai…

What I'm diving into this week is all about why being your authentic self is the best way to be! I'm exploring why creating palatable versions of yourself to please other people does not work and wil…

Rebels, I've got the one and only Andy Aupperle back on the show this week! Andy just ran his first formally timed 5K and so I wanted to pick his brain about how that experience went for him. I know …

Measuring our progress in life and business is really important to keep moving up to the next level. I'm sharing how I like to measure the growth my business has experienced as well as the evolution …

On the podcast today, I'm interviewing none other than Kara Loewentheil! Kara is a Master Certified Coach and the host of the Unf*ck Your Brain podcast. She is the ultimate feminist rock star and all…

Do you ever wonder why some things are just so fucking hard to do? I don't mean physical challenges like running a marathon or lifting super heavy weights. I'm talking things like saying no to food a…

Rebels, I'm speaking with one of my long-time clients, Nancy Feeley! Nancy has been working diligently with me for a few years, and her transformation from a once-in-a-while runner to now training fo…

Tune in to hear me discuss everything you'll ever need for your runs. I'm going through the very basic pieces of gear you need to start running and alternatives if you don't want to invest in new run…

Today I'm talking to Shawnna Dancer, a woman who has altered her life by working on her thoughts and becoming a true rebel runner! Shawnna is one of my most hardworking, badass clients and seeing her…