Not Your Average Runner, A Running Podcast

Join us this week as we dive into some awesome questions around what to eat before and after your runs, why cutting out sugar might be a good idea, how to eat without cutting calories or macros, and …

Join me on the podcast for some of my takeaways and tips around making running fun and why you’ll be doomed if you choose to hold onto the thought that running is hard or boring. Anything can be fun …

Too many people believe they need to meet certain speed or distance qualifications, or not take walk breaks to be considered a runner. My goal this week is to show you that creating your own runner i…

This week, I want to show you why discomfort doesn’t mean anything has gone wrong and how experiencing negative emotions won’t destroy you. Learning how to allow uncomfortable emotions in your body w…

Tune in this week to get 2020 off to a great start. You will be amazed at the difference you’ll see in yourself when you start making a plan for the goals you want to achieve and can look at how you …

Join me this week to discover a new way to get the outcomes you want this year. Society teaches us that focusing on the goal is the pathway to success, but this doesn’t work when you’ve got faulty be…

Join me this week to discover how you can get yourself motivated, even if you feel like there’s not a shred of motivation left in your body to get going, to start 2020 and the new decade by shifting …

We often think of failure as a bad thing that we all want to avoid. We’re taught that failure is something to be ashamed of, but this mindset is never going to get you anywhere. My goal this week is …

Join me this week as I show you the power of thinking about the future version of yourself, that woman who has achieved all the goals you dream of, and how you can start practicing this process to ev…

I’m diving into everything, from before the race started right to the end, and I hope you get some great takeaways from my story. I had a lot to reflect back on, and I have to say, I’m pretty fucking…

In this episode, I’m discussing the key differences between worrying and planning, and how indulging in worry will never get you to your goals. If you have an event coming up that you’re particularly…

Join me this week as I show you how you can get different results with your running. They don’t just happen by accident or by a miracle, but it can be done. It’s not going to feel good all the time, …

Tune in this week to discover how you can start making mental plans for your long runs, and why challenging your limits is so necessary to grow in your capabilities. I’m sharing some mantras I use ev…

This week, I want to challenge all of you to look at your own life and identify where you might be saying that doing something is hard and really question why you believe that to be true. I’m showing…

Join me this week to gain more clarity on the concept of motivation and the thought work you need to do to tap into it. The phrases I’m using as examples today also tie into perfectionist thinking, w…

Join us this week for a super fun Q&A, with the roles switched around this time! I loved sharing more of my story with all of you, and I hope you get some great takeaways that you can implement in yo…

Today, I’m sharing how I got through my run without suffering or letting my inner mean girl loose, and I’m giving you some powerful questions to ask yourself when you’re struggling to tap into the fe…

Join me on the podcast this week as I dive into the models I’ve found myself in and the results I’ve been producing. I’m embarrassed to say that this is what I’ve been experiencing over the last few …

Join us this week for a really fun recap of our experience at Ragnar, and hopefully you’ll want to join in on the fun next time too. Jen and I both have found a new love for trail running and can’t w…

Too many people either don’t want to sign up to races or even try running because they might come in last place one day, and today, my goal is to change this. I’m sharing my perspective on coming in …