Not Your Average Runner, A Running Podcast

Tune in this week as I outline nine of the top running mistakes that I see across the board. By showing you what these look like, you’re going to be able to get started on the right foot if you’re a …

Tune in today as I show you why it’s not your fault if you’ve given up on Couch to 5K, and what you can do instead. The solutions I’m offering here will help you finish your first 5K and feel really …

Join us this week as I quiz Sarah on how she got started running, what her routine looks like, and how identifying as a runner has transformed her life. She is the perfect example of someone who is n…

Listen in this week to discover everything you need to know about creating your own training plan. Whether you’re in the middle of training for a new distance, or you’re unsure of how to time your tr…

Listen in this week as I share all my recommendations for winter running! Discomfort, at least for the first bit of your run, is inevitable, but I know that the tips I’m sharing with you here will he…

Join me this week as I lay out my game-changing 4-step process that will make reaching your goals inevitable. You have to set yourself up for success on purpose, and you will find that doing this pre…

Join me this week to learn about my personal three-step process for getting back into a running routine after a break. Getting into a terrible headspace that keeps you stuck doesn’t have to be part a…

Tune in this week as Andy and I discuss what’s been going on in this incredibly long year since he was last on the show. Andy is sharing how he’s motivating himself while there are no races to run, a…

We still have three months left in the year, so I’m sharing my 3 steps that will help you finish 2020 strong and feeling good going into next year. With all the canceled races and closing gyms, it’s …

Many of us have decades of practicing beliefs about our bodies that have ultimately got us to a place where we think there’s something wrong with us, and this is a lie. Believing that your body is fl…

Join me this week as I show you why only you can motivate yourself, and the power of coming up with strong reasons to get what you want in life. Deciding to start this practice makes all of your excu…

Join me on the podcast this week to discover what might be going on for you on those days when you’re just not feeling it, and why the idea that you’re only letting yourself down might not actually b…

Listen in this week as I show you what it means to truly own your results and how you can start doing this. You always lose out when you believe your excuses, and I’m sharing the work required to tak…

Join me today as I share my four-step method that will help you put your exercise consistency plan in place. This is going to help you exhaust your brain of every single occurrence that could prevent…

Join me today as I lay out all the benefits of exercising consistently for your body and your mind. I’m sharing some reasons for why you might want to start doing it, and some objections that could b…

Join in on our conversation this week as Gregg shares the three main components of building consistency and how to build an identity, whether that’s as a runner or anything else you are working towar…

Listen in this week as I share my thoughts on Deena Kastor’s book and some of the key takeaways that have inspired me and created pride for myself on my own journey as a runner. She gives us insight …

Listen in today to discover the power of learning to run at different paces. This includes faster and slower, which is a lot harder than you might initially think. Training yourself to run outside of…

Join me today as I dive into these two common questions I’ve been receiving around post-run selfies and creating a new running routine! While these scheduling tips will help you make running a priori…

Join me today as I urge you to look at our current situation with fresh eyes, to see what you can do with this unforeseen time that you might not have had otherwise! Maybe you need a well-deserved br…