Not Your Average Runner, A Running Podcast

Tune in this week to discover the secret to leaving other people’s opinions by the side of the road like the bags of poop that they are. I’m sharing why other people’s opinions about your running are…

Tune in this week as I share the two main concerns I’ve been seeing runners having with the lack of races, and what to do about it. Just because you don’t have any races coming up does not mean this …

Listen in this week as Jen, Elle Dee, and I discuss the perils of overtraining and how to spot the warning signals that you might be doing it. So many of us know the benefits of scheduling rest days …

Tune in this week as I share everything you need to know to master the treadmill. I’m guiding you through the safety precautions available to you if you currently feel super nervous about trying it o…

Listen in this week as Jen and I explore our experiences of having other people share their opinions about our body size, and how you can love yourself the way you are right now while, at the same ti…

Tune in this week as I show you why the opinions and judgments you have about yourself are not facts, and how you have a choice in whether to believe your inner mean girl. I’m sharing three of my top…

Tune in this week as I show you why feeling the mystery blues is not a problem. We all have days where we feel lucky to muster up the energy to take a shower let alone go out and run, and other days,…

Join me this week as I share my personal self-love journey to help you apply the lessons I’ve learned to your own life. The realization that I’d fallen out of love with myself was the best thing that…

Listen in this week as I quiz Nancy on everything strength training. We’re diving into the considerations you have to take when you start strength training as a plus-sized person, Nancy’s tips for ge…

Join me on the podcast today to discover what it takes to achieve impossible goals, and why there is no real substitute for the belief that you will get there eventually. None of us like failing and …

Join us this week to hear Kiah share the keys to creating long-lasting mindset and lifestyle shifts, and what it takes to become the person who lives your dream life. We can so easily turn to a vicio…

Listen in this week as Jennifer and I have a frank discussion about why fat-shaming can’t actually make you feel bad, why the fear of it keeps people from going after their dreams, and what to do if …

The Rebel Runner Roadmap is a powerful resource that I designed to help women who think they’re too old, too fat, or too afraid get started and feel confident as a runner. If you’ve been on the fence…

Join me this week as we say goodbye to 2020 and get prepped for 2021 with tips and hacks to make running easy and invigorating! No matter your running experience, I promise you’re going to get someth…

Join me on the podcast this week as I share my three steps to level up your running in 2021. I’m sharing why this process of leveling up doesn’t have to take place at any specific time of year, and I…

Listen in this week as I urge you to get messy and allow yourself to make mistakes as you think about what you want to achieve going forward. So many of you believe that missing a training day, ruini…

Join Bethany and I on the podcast this week as we dive into her journey as a runner so far and dig into how she overcame the obstacles that seemed to keep coming up for her. 2020 has thrown a spanner…

Join me on the podcast this week to discover what’s going on when we believe that our tendency to half-ass things somehow makes us a failure. I’m sharing where selective half-assing and procrastinati…

Tune in this week to discover why Sierra has decided that now is the time she wants to run 100 miles. Sierra is sharing how she is preparing for this challenge, both mentally and physically, and she …

Join us on the podcast this week to hear all about our Not Your Average Runner ambassador Amy’s journey as an athlete and her evolution from cyclist to triathlete. She makes setting huge goals and ac…