Not Your Average Runner, A Running Podcast

Discover what to do if you currently believe you’re not making progress. I’m sharing how to reframe the whole idea of working towards a defined goal, so you can start to see the progress that you are…

I have set 66 New Year’s resolutions in my life, and I failed 64 of them. If you can relate, tune in this week to discover the four most common mistakes we make when we’re setting and executing our N…

Discover why I believe impossible goals are so worth chasing. They are the biggest growth opportunities you have, and while I know you might be swimming in overwhelm and the likelihood of defeat righ…

Discover the best way to get started running again after a break (it’s way simpler than you might think). I’m sharing how to take the mental drama out of this whole situation, how to plan your comeba…

Kim Strobel is giving us a masterclass on embracing fearlessness. She’s letting us in on her experience of living with fear, the role of our thoughts in creating bullshit fear stories, and how she’s …

Listen in this week for my ultimate runner’s gift guide! I hope there’s something on this list that catches your attention, and if you’ve been contemplating what to get your loved ones this year or w…

This week, I give you the secret to the universe in the form of this coaching model. Using it will highlight exactly why you might be struggling in any area of your life, and show you the way forward…

When I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a minute of walking, repeated 10 times. And the first question I get almost every single time is, “I…

This week, Renae is sharing how she helps her clients heal and gain clarity on their thoughts about food and body acceptance. We’re discussing what an obsession with food looks like, and Renae is giv…

This week, I quiz Rachel on all the epic running adventures she’s had so far, and how she’s preparing for her next one. She’s sharing the personal evolution she’s experienced since becoming an NYAR a…

I'm sharing a conversation I had over on the Another Mother Runner Podcast where we talked about my relationship with weight loss and my experience of creating a space for runners who feel “other” in…

Join us this week to hear Louise’s story of seeing the impact of diet culture on women and the biases plus-sized people experience on a daily basis. She’s here to share her experience of finding body…

There are so many traps we can fall into when we’re training for a race, so this week, I’m laying them all out so you can avoid them. I want your race day experience to end with you filled with pride…

Tune in this week as Rebecca lets us in on the confidence she’s found since joining the community, and how she couldn’t imagine being the kind of runner she is today. Rebecca is shedding light on how…

Dean’s work has changed my life, and his story of personal evolution is more than mind-blowing. So, tune in this week as Dean shares with us his incredible story of becoming a runner, the adventures …

Join us this week as Melissa lets us in on her epic marathon adventures. Although she’s an incredible person, she too believed she wasn’t athletic or “enough” of a runner, but has since gone on to ac…

This week, I'm sharing a fellow raging feminist and my new best friend with you all, Sarah Ratzlaff. Sarah and I discuss what it means to empower women, why this is so needed in our world, and the mo…

This week I quiz Rachel, Sarah, Bethany, and Rebecca on their running adventures and how things have changed for them since taking the Rebel Runner Roadmap. These badass women have since become NYAR …

This week, I help you refine the basic skills you already have so you can truly love running and feel like the badass you are. I’m showing you why my approach to running differs from other coaches or…

Listen in this week as I list the red flags that signify you’re on a path to quitting, even if it doesn’t feel like it in the moment. I’m showing you the key differences between big quits and little …