Not Your Average Runner, A Running Podcast

This week, we’re talking about the first mile of your run and how it feels like ass most of the time. Tune in to discover three reasons why the first mile of your run usually always feels difficult. …

If you’re one of the dozens of people who have requested an episode on running after weight loss surgery, it’s your lucky day. Some of my clients have had this surgery, and they’re generously giving …

In a world that is highly fatphobic and skinny is seen as the epitome of health, fat people experience biases and stigma that not only feel terrible but have real consequences. Shannon Hennig is a pl…

I experienced something recently that got me thinking about how conditioned we are to blame ourselves when we don’t fit someone else’s expectations. It happens on airplanes with seatbelts, and it hap…

Join me this week to discover my top three must-do self-care tips so you can keep mentally and physically fit to run and enjoy it. You’ll learn why self-care isn’t just about the physical side of thi…

If your lived experience of your body is one that’s currently centered around rejecting, bypassing, or ignoring it, listen in. Food freedom and body trust coach, Jane Pilger, is offering her top tips…

If you’re a runner with knees, hips, ankles, and a spine, listen in. My guest this week is Deb Malkin, a fat chronic pain coach and former massage therapist who is committed to helping people feel at…

Tune in this week for a conversation with the inspirational Jayne Williams. Jayne is walking us through writing her groundbreaking book, why she never could have predicted the impact it would make on…

Tune in this week to discover how to fuel your body through menopause. I'm joined by health coach for women in mid-life, Elizabeth Sherman, to discuss the physical and mental impacts of menopause, an…

This week, I have badass anti-diet coach and my close personal friend, Jen Madden, here to show you how, if you want to lose weight and gain health, whatever that means for you, dieting is simply not…

This week, I'm chatting with my friend and book coach Angela Lauria. For years, Angela and I have talked about our weight-loss journeys, she identifies as fat, she’s a triathlete, but most recently, …

This week, I quiz one of our Run Your Best Life members, Debby Hershberger, on all things 100-miler training. She’s sharing the planning and training that has gone into preparing for her race, how sh…

If you’ve ever set yourself a big goal and then tanked halfway through working on it, tune in this week. I'm sharing why wanting to give up doesn't mean you're lazy, and my 3-step process for choosin…

Tune in this week as I tell the story of the half marathon that changed my life. I’m sharing why signing up for a race is never going to provide enough motivation to carry you through months of train…

In light of the recent bullshit decision to overturn Roe v Wade, I think we could all really use a little empowerment in our lives. This week’s episode has been pulled out of the archives because it’…

If you want some insight into the how-to of participating in a 100-mile Ultra, you’re in the right place. Sierra Swofford is back for an update on how her preparation played out when it was finally t…

In this episode, mobility coach and wellness expert Alex Ellis takes me on a deep dive into knee pain, knee health, and maintaining knee strength and mobility. If you’re a runner, you’re going to exp…

Why are you telling yourself you can’t be a runner? Is it because you think you’re “too old” or because you have too many health or injury-related issues?

My guest this week is Julie Anna Johnson, …

This week, I'm joined by Marissa McKool, a former public health leader turned career and life coach who helps public health professionals change their relationship to rest. And if there's anything ru…

Listen in as Sade Curry shares her insights on the three reasons running helps you come back even better and stronger after a divorce. She’s offering some of the most important questions we have to a…