Not Your Average Runner, A Running Podcast

Discover the biggest challenges you’re facing as a larger-bodied runner, and how to get yourself up and running anyway. I’m sharing all of the physical and mental obstacles you’ll come across as you …

What exactly does it mean to be a consistent exerciser? This week, I show you what consistent exercise really looks like and invite you to question how different your running experience could be if y…

Summer is almost here, and this is the time of year a lot of folks decide to start running or step up their training with a race in mind. So, this week I’m giving you three mindset hacks to help you …

This week, my guest is the fabulous Judith Gaton, a style and life coach for curvy women who teaches them how to dress and love the body they’re in right now. She's back on the podcast to discuss how…

Discover how to take some of the stress and frustration out of injury recovery. I’m sharing my three-step process for recovering in a way that is physically and mentally healthy, and I’m giving you a…

Join me this week as Kim Ryals, owner and founder of Run Alaska Trails, entices us with the running scene in Alaska. If you’re anything like me, I know you’re going to want all the details on what to…

This week, I’m teaching you how to create your own badassery manifesto. It’s time to lean into your confidence, bask in your uniqueness, and get loud about your accomplishments. Learn the four steps …

Tune in this week to figure out why you’re tired AF and what you can do about it. I’m sharing how we berate ourselves into doing even more despite already being exhausted, why this never solves anyth…

Tune in this week for all the details about Up and Running. I’m walking you through how we support you in getting started with it and feeling awesome about yourself along the way. I’m giving you answ…

Tune in this week to discover what really makes someone an athlete and Roz’s inclusive approach to training her clients. We’re discussing how Roz fell in love with pole dancing, and the empowerment a…

If you love the race but hate the photos of yourself crossing the finish line, you’re in the right place. This week, hear from master certified life coach and feminist rockstar, Kara Loewentheil. She…

This week, we’re talking about how to process a DNF, DFL or a DNS. For those of you who don’t know, DNF stands for Did Not Finish. DFL means Dead Fucking Last. And a DNS means Did Not Start.

I’ll b…

Join us this week as Sierra walks us through the last steps of her 100-mile race preparation. She’s been pushing herself for months in training, and now she’s here to discuss fueling strategies, fini…

This week, I'm unpacking some of the things that stop people from really taking themselves and their running journey as far as they can go, and showing you some simple solutions. I’m also sharing the…

Tune in and buckle up because I’ve got some things on my mind and I need to share them. I’m discussing why I believe fat is the perfect neutral descriptor, and why the other terms people use to descr…

Corinne is talking us through her journey with starting to exercise, and what she’s realized about the role of exercise when it comes to weight loss. We’re discussing the emotional side of moving you…

Tune in this week as I offer 6 ways to have your best race ever! You’ll discover everything you need to know about race day etiquette, getting your pre-race prep on point, and some vital things to re…

One thought I hear all the time in my community is: “I’m not a real runner.” You look at other runners and doubt your validity because you don’t think you’re good enough, and this week, I’m inviting …

Join me this week to find out if you’re ready to start half marathon training! I’m walking you through my guidelines for how to know if you’re ready to start half marathon training, because starting …

This week, I’m speaking to all of you Rebels who don’t consider yourselves real runners. Whether it’s because you do run-walk intervals, aren’t “fast enough,” or always finish last in a race, these a…