Not Your Average Runner, A Running Podcast

Now that spring is just around the corner, many of you are probably starting to think about 5K training. One very common way to approach your training is to download a free app like Couch to 5K.

Th…

I click on lots of clothing ads from companies that make clothing for fat folks. It was no surprise then when one recently came up on my feed as I was scrolling... but when I saw it, I totally lost m…

Menopause is an experience half of the world’s population has, is, or will be going through, so why are we shying away from talking about it?

Elizabeth Sherman is a Master Certified life and menopa…

If you, like me, are larger-breasted, you’ve probably been unsuccessful in finding a comfortable sports bra that helps you run or engage in any sport you enjoy. That changed for me when I found the E…

If you’re on the cusp of wanting to give up because you’re frustrated that you’re not making progress, you need to hear today’s episode. You’ll learn how to question your belief that you need to be m…

If you’re brand new to running, welcome to the ultimate guide to your first 30 days as a runner! I’m sharing everything that will make your running experience smooth, easy, and maybe even fun, from m…

Last year, I had the deep pleasure of going to Alaska on a trip organized by the company Run Alaska Trails. We did a bunch of trail running, hiking, and exploring, and I realized I never really talke…

Listen in this week as everyone's favorite coach Jen Lamplough and I share seven secrets that will help you stay committed to your long-term running goals. You’ll hear our personal running goals, how…

Unless you’re in some magical race where everyone runs side-by-side and crosses the line together holding hands and singing Kumbaya, someone’s got to finish last. But so many of you make coming in DF…

Tune in this week to discover everything you need to know about fueling for endurance. Not Your Average Runner ambassador and certified nutrition coach, Bethany Shields, is sharing the science behind…

We’re nearing the end of the year which means many of us are starting to think about our goals for 2023 and what we would like to achieve. Join me this week to hear my running goal for 2023 and the t…

This episode is for anyone who wants to start exercising, whether it’s running or something else. If you used to exercise but stopped and want to start again, or you’ve been trying to get into a rout…

Think about the last time you had a run scheduled. Maybe it was first thing in the morning, the alarm goes off, and you think, “Oh, hell no. I’m tired. It’s cold. I don’t have time. I’ll just go tomo…

This week, I’m sharing my head-to-toe overview of how to nail your running form so you can avoid those dreaded injuries and start seeing some amazing results. You’ll hear why continuously adjusting y…

Tune in this week to discover the jaw-dropping realizations that happened during the Run Your Best Life retreat. I’m sharing what it means to ‘choose your ass’ and why it’s so important, how to start…

Join me this week for some tough love on finishing 2022 strong so you don’t have to survive the last six weeks of the year, but make it your b*tch. I’m sharing three no-bullshit steps that might be a…

I’ve been working with some clients recently on planning for their goals in 2023. But we can’t have a conversation about goals without talking about failure, what it means to us as runners and humans…

This week, I’m so excited to introduce you to endurance athlete, activist, and mental-health advocate Alison Mariella Désir. When Alison was at rock bottom, searching for meaning and structure, runni…

This week, I share the brutal reality of training for a half marathon. You’ll hear how to identify if you’re ready to train, what to expect during the training period, the dangers of approaching your…

Five years ago, Jen walked us through her first-ever marathon experience. Safe to say, she didn’t love it. Well, she’s back today because she’s doing it to herself all over again. A lot has changed s…