Not Your Average Runner, A Running Podcast

Join me today as I outline why you need to use this game-changing strategy and some ways that you can play around with it. It doesn’t have to be a boring ratio that you do on every single run, and I’…

Join me today as I share some of the things I’m doing to ensure the Not Your Average Runner community and team promotes diversity and makes our space a safe one for everybody, but especially for Blac…

Mirna and I discuss how she’s keeping tabs on her mental wellbeing throughout lockdown, how that is keeping her moving physically, and how Mirna is coping with an injury and uncertainty about the rac…

Join me on the podcast today as I show you why you have to continually assess the quality of your thoughts, and how you can make this a practice. You are the CEO of your life and you are 100% respons…

Join me this week as I show you how to create a summer running plan that will ensure you get out there and run! I’m sharing how to make each step of the process measurable so that you can track it, s…

Listen in today as I show you how to level up in a way that will get you to fall in love with the process and enjoy your training. We’re all in a hurry to get to a result, but following these two rul…

Listen in this week as I show you how to get started running again in a way that has you embracing the sheer joy that running brings you, and why embracing feeling like a beginner again can be so ref…

Join me on the podcast this week as I show you why a race getting canceled can’t actually make you feel anything negative, and how you can flip the script and see this time as one that is special and…

Join me today as I show you what coping mechanisms are and why these buffers lead to consequences you don’t like. There is absolutely no upside to these habits, and I’ll also be outlining why they be…

Join me this week as I outline a process you can use to manage your injuries and make a full recovery. So many of us rely on running to help manage our emotions, so if you’re injured and this is out …

Focusing on what makes you feel angry, or annoyed, or overwhelmed right now isn’t helping you take the actions you’d like to be taking. So this week, I’m showing you what the first step is in choosin…

Listen in this week as Elle Dee offers up her advice for newbie runners and on how to start mentally shifting your identity from one of a non-runner to a runner. She is also sharing how joining Run Y…

If you’ve been taking time off from running over the past couple weeks and treating this quarantine as a snow day and binge-watching Netflix, don’t judge yourself. What I do want to offer today thoug…

Panicking about the factual things that are happening in the world isn’t serving you, and so today, I’m taking it back to basics and showing you how the thought model applies to this crisis, so that …

Listen in this week as I share my thoughts on run streaks and how you can do them safely. I’m recommending three modifications you can implement if a run streak is something you want to do so that yo…

Becoming a runner is super easy. All you have to do is get out and run. That said, I’m sharing my five steps to getting started so that you don’t go out there without any knowledge and end up quittin…

Being on the wagon, off the wagon, on track or off track, this metaphorical idea is actually keeping you stuck if you subscribe to it in your life. Listen in this week to learn why the mental shift o…

Listen in this week to learn the process I’ve developed that you can use in your running or anywhere else in your life. As I work to grow my business this year, I’ve used this same tool here, and it’…

Join me this week to see how your manuals might be causing you unnecessary suffering. Feeling disrespected or thinking someone is being condescending simply doesn’t serve you, and instead, you can le…

Join me this week as I dive into the difference between people who become great at running and those who quit. Failure isn’t about sucking at something, as most people would assume, and I’m showing y…