Not Your Average Runner, A Running Podcast

Hey, hey, my runner friend. Today's warm up topic is all about mental prep for the long run.Because long runs are just as much a mental challenge as they are a physical one - maybe even more mental t…

Hey, hey, my runner friend. Today's warm up topic is a pretty big topic. It's what to do when you start feeling self-conscious while you're out running or exercising in public.

Feeling self-conscious…

Hey, hey, my runner friend. Today's warm up topic is something that almost everybody struggles with - making progress and why it seems like it's always two steps forward one step back. Can you relate…

Hey, hey, my runner friend. Today's warm up topic is something that almost everybody struggles with and that is getting bored while running. Can you relate?

Yeah, me too. I am going to dive into some…

Hey, hey, my runner friend. Today's warm up topic is something that shows up for a lot of us. It's your inner critic, or as some people like to call it, your inner bully, your inner mean girl.

Now yo…

Hey, hey, my runner friend. Today we are talking all about how to set realistic running goals. And by that, I mean ones you can actually achieve and feel really proud of.

When you're starting out as …

Hey hey, my runner friend. Today we are going to talk about the body scan technique.

We all struggle from time to time with ache and pains and even injuries while we are running. The body scan techni…

Hey, hey, my runner friend. Today we are going to focus on what to do when you feel judged for running slowly.

When you don't have a small body or you don't have a typical runner's looking body and o…

Hey, hey, my runner friend. Today we are going to focus on your breathing. Your breathing is a direct indicator of your effort level.

When your breathing feels controlled and relaxed, it means your e…

Hey, hey, my runner friend. Well, it's official after a long hiatus. I am back with new episodes and I have missed you. So I'm changing things up a bit and trying a new format. So instead of longer e…

Tune in this week as I tell the story of the half marathon that changed my life. I’m sharing why signing up for a race is never going to provide enough motivation to carry you through months of train…

This week's topic is something I'm sure all of you will be familiar with: procrastination. There is a lot of mind drama related to it and it's something we need to address because there's a good chan…

Join me this week as I show you how you can get different results with your running. They don’t just happen by accident or by a miracle, but it can be done. It’s not going to feel good all the time, …

I experienced something recently that got me thinking about how conditioned we are to blame ourselves when we don’t fit someone else’s expectations. It happens on airplanes with seatbelts, and it hap…

I’ve been working with some clients recently on planning for their goals. But we can’t have a conversation about goals without talking about failure, what it means to us as runners and humans, and wh…

I am super excited to be bringing you an episode with the one and only, Mirna Valerio a.k.a., The Mirnavator! If you've been living under a rock and have no idea who she is, don't fret, because you'r…

I'm sharing a conversation I had over on the Another Mother Runner Podcast where we talked about my relationship with weight loss and my experience of creating a space for runners who feel “other” in…

This week, we’re diving into a topic everyone can relate to - our inner mean girl. She’s the negative voice in our head that makes us feel like crap by telling us that we’re too fat, too slow, or too…

This week, we’re talking about how to process a DNF, DFL or a DNS. For those of you who don’t know, DNF stands for Did Not Finish. DFL means Dead Fucking Last. And a DNS means Did Not Start.

I’ll b…

Join us this week as we dive into some awesome questions around what to eat before and after your runs, why cutting out sugar might be a good idea, how to eat without cutting calories or macros, and …