Not Your Average Runner, A Running Podcast
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
- Update frequency
- every 7 days
- Average duration
- 30 minutes
- Episodes
- 411
- Years Active
- 2018 - 2025
348. How to Recover from Injury Without Losing Your Sh*t
Discover how to take some of the stress and frustration out of injury recovery. I’m sharing my three-step process for recovering in a way that is physically and mentally healthy, and I’m giving you a…
347. How to Make Running More Fun
Join me on the podcast for some of my takeaways and tips around making running fun and why you’ll be doomed if you choose to hold onto the thought that running is hard or boring. Anything can be fun …
346. Run-Walk Like a Pro
Join me this week as I talk about run-walk intervals and how finding the right pattern for you will maximize your run. I want to share with you how I learned to make running feel almost effortless fo…
345. The Easiest Way to Start Running
This week, I help you refine the basic skills you already have so you can truly love running and feel like the badass you are. I’m showing you why my approach to running differs from other coaches or…
344. Choose Your Hard
Discover how to choose your hard in a way that serves you. I’m sharing why our brains always try to convince us to take the easy option, and then beat us up for it. When you bring your awareness to t…
343. 3 Simple Ways to Stay Motivated
Summer is almost here, and this is the time of year a lot of folks decide to start running or step up their training with a race in mind. So, this week I’m giving you three mindset hacks to help you …
342. 7 Challenges Larger Runners Face and How to Get Past Them
Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out…
341. 3 Steps to Your Best Race Ever
Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out…
340. Is 20 Seconds of Running Enough?
When I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a minute of walking, repeated 10 times. And the first question I get almost every single time is, “I…
339. Are You a Real Runner? How To Stop Doubting Yourself
Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out…
338. What to Do if You're Not Making Progress
Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out…
337. 6 Ways to Have Your Best Race Ever
Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out…
336. How to Keep Going When You Want to Quit
Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out…
335. 8 Easy Ways to Think Like a Runner
Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out…
334. 5 Unexpected Things New Runners Need to Do
Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out…
333. 5 Myths About Running While Fat(& Why Fat Isn’t a Bad Word)
Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out…
332. Strength Training Self-Care
Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
Today, I’m talking with Coach Jen about getting back into strength train…
331. Over 50 Self-Care
Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
Today, I want to talk about self-care in your 50s. Now, I am not talking…
330. 2 Month Check In
Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
Today, I am taking a little breather before I dive back into the podcast…
329. GenX woman and ADHD
Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
Today I am talking with the incredible Emma Magenta about being an ADHD …