Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Have you been feeling unproductive? Here's you can fix it.

If you've been feeling stressed out over low productivity either at home or work, you're not alone. We tend to live crazy busy lives and no …

Have you ever seen or done an exercise that looks pretty doable and once you get into it, you feel an incredible burn build up real fast in your muscles?

In they episode I share 13 sneaky and deceivi…

Have you ever tried to use willpower at a restaurant to stick to your eating plan? If you are trying to stay on track with your health and nutrition goals, it can be challenging if you aren't prepare…

If you struggle to make affirmations work for you, you're not alone!

Every day you've got to guard your mind. Otherwise the same old programming can keep us stuck in old patterns that keep us from ac…

Is it possible to reach your goals for the year if you haven’t even started them? Apply this 5-Step Plan To Finish The Year Right!

This is National Recommitment Month.

Transforming into the person yo…

If you are looking to achieve or maintain your ideal weight goal, this podcast is for you. Get ready to create a vision for success

I’m going to walk you through an exercise called "Creating a Vision…

Have you ever thought to yourself, "Can I have a do over?" 


Perhaps you ready to make a big change? Perhaps you’re stuck in a rut. Maybe you’ve been telling yourself the same resolutions year after …

It's the 12 Year Anniversary of this podcast and I am celebrating with friends! It's the 12 Year Anniversary of this podcast and I am celebrating with friends! 

I invited special guests from past e…

You workout regularly, right? You get in a 45-60 minute session. Feeling proud and happy you showed up! Great work, right?

SO how have the results been the past couple of months? Are you seeing impro…

Are you overcomplicating your health and fitness plan?

I've been there! I used to wander around the gym aimlessly. Using various circuit machines, some cardio on a bike, maybe some weights. My eating…

Do you spend hours over analyzing your problems, and creating stress for yourself? Are you often paralyzed to take action and eventually procrastinate until you are filled with anxiety?

Overthinking …

Do you ever get hangry? That feeling that creeps up because you went past the point of rational hunger and turned into a scary monster?

Well, I have some tips for you today on making a Healthy Emerge…

Are you a fan of Disney? Have you ever gone or hope to one day go to Disney World?

In this episode, Disney Experts, Rob and Kerri Stuart, share their insider tips and secrets about healthy eating opt…

Every day, people decide that today is the day they’re going to get back in shape...for various reasons.

Maybe the pants are too tight. Maybe the doctor has given a warning. Maybe summer is around th…

Do you have bad habits that are halting your potential? Part of being productive means giving up some bad habits. These habits can drain you mentally, physically, and emotionally.

Some of these 11 ba…

Do you, or someone you know, work crazy long weird hours and are struggling to find a way to get in shape?

Whether it's nurses, doctors, construction workers, truck drivers, marketers, entrepreneurs,…

There seems to be an obsession with weight loss and fad diets and trendy eating plans. But what happens when fat actually disappears off the waistline?

Have you ever considered, where does fat go whe…

Do you dread the thought of starting a workout? Do you see exercise as a chore?

You know the frustration... You decide to get fit. For a few weeks (maybe longer) you get into it. And wouldn't you kno…

Are you ready to take it to the the next level and have epic success

If you have found yourself struggling, procrastinating, filling yourself with self doubt, blocking yourself from success, but stil…

Are looking for ways to boost your intellect or even ward off mental aging? Perhaps live a longer life? In this episode we are talking about Brain Health!

Here are 7 simple strategies and tweaks you …