Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

If you want to protect your health, you need to move more often than just during your workout.

Long periods of stillness can impact your heart, your blood sugar, your joints, and your mood.

Even if y…

How many hours did you sit today without a real break?

A trainer once told me that sitting is the new smoking. At first it sounded extreme, but the more I learned, the more I saw the truth in it.

Lon…

One reason people quit on themselves is they only measure progress by the end result. 

When that result takes longer than they hoped, they decide it is not working. 

The problem is they miss the prog…

Quitting on yourself does not usually happen in one moment. It starts quietly.

You set a goal, feel motivated for a short while, then the first challenge appears. 

You push through for a bit, but the…

Your first thought in a situation can shape what happens next.

If that thought is that you’re not ready, not good enough, or there’s no time, you’ve already limited what you might do.

These thoughts …

Most people carry unspoken assumptions that shape their choices without even realizing it. 

These assumptions can quietly set limits before any real effort has been made. 

If you’ve caught yourself t…

You can feel it start to hit. You’re trying to work, or finish something, or even listen in a conversation, but your brain keeps drifting. Your thoughts feel slow. You lose your place. And you can’t …

Brain fog can show up even when you’re doing your best. You get enough sleep, you eat well most of the time, and you’re keeping up with your workouts.

But your mind still feels scattered. You lose yo…

If you’ve spent any time trying to lose weight, chances are you already know a lot.

You’ve read the tips, tracked your food, changed your workouts, and followed plans before. 

So when progress feels …

Trying to lose weight when your body doesn’t respond the way it used to can make you question everything.

You change your meals. You track your food. You push yourself in workouts. And still, the sca…

When your thoughts feel too fast or too heavy, your breath is one of the quickest ways to settle your system. 

Most people think deep breathing is only useful when you're feeling anxious, but it’s al…

Your body can’t fully heal or perform at its best when it’s stuck in fight or flight.

Stress keeps your system on edge and makes everything feel harder. 

There’s a reset switch built right into your …

When stress is constant, your body takes the hit.

Stress messes with your hormones, your sleep, your focus, and even how well your muscles repair after a workout. 

If your body always feels like it’s…

Staying sharp, strong, and steady doesn’t just happen.

There’s a difference between aging and slowing down. You can age without losing your energy, your focus, or your strength. But it doesn’t happen…

Your sleep can improve just by changing when you eat.

Your gut and your brain work together, and if your eating schedule is all over the place, your sleep often gets worse without you noticing the co…

Your gut is involved in more than digestion.

It’s connected to how you think, how you feel, how well you sleep, and how strong your immune system is.

If your body hasn’t felt right lately, this might…

Your body gives you signs when stress is building up. You might not call it stress at first. It can look like poor sleep, tension in your neck, getting irritated fast, or reaching for snacks when you…

You can’t fix what you ignore. That’s the trap a lot of people fall into when it comes to their health. 

Most people wait until they’re tired all the time, in pain, or frustrated with their weight be…

That all-or-nothing pressure kicks in fast. And just like that, you're off track again!

That’s what I want to talk about! What it really means to start again without spiraling or quitting altogether.

You don’t rise to the level of your goals. You fall to the level of your systems. That’s where most people get stuck.

They try to change everything at once or wait for a burst of motivation. Then whe…