Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Some people think stress comes from big events and situation. 



But often it’s the small, daily choices that wear you down.

When your days are nonstop, with no buffer built in, your system starts to…

Some people think self care means booking a spa day or getting a massage once a year. But what actually helps is what you do every day to keep your body and mind steady, strong, and supported.

Let’s …

Focus isn’t just something you turn on. It comes from what you allow in. If your brain is always jumping from one thing to the next, it’s overstimulated.

Scrolling non-stop, switching tasks every fiv…

Some days it’s not that you don’t want to focus. You’re just tapped out. Mentally over it. 

Because brain fog, overstimulation, and mental fatigue aren’t random.

They’re the result of constant input …

You don’t have to push to the edge to make progress.

What makes the biggest difference is showing up again and again.

Not to beat yourself up. Not to fix anything.

But to stay connected to your stren…

Most people don’t stop working out because they’re lazy. 

They stop because it got too complicated. Too intense. Too long. Or it didn’t fit their life anymore. 

And the truth is, the more complicated…

So many people think they need a full reset before starting to exercise again.

That’s just not true.

You don’t need a brand-new routine or perfect schedule. You don’t need fancy gear or a complete pl…

Most people don’t need more information. They need less noise.

The top Google searches about wellness prove it. When my friend Traci shared the most searched topics, I paused at the very first one. O…

Too many people try to fix their sleep by just going to bed earlier. But that’s not usually the problem.

The real issue is what’s happening during your day. How wired you are. How much caffeine is st…

Too many people feel like wellness content is full of false promises or just plain misleading. 



But when I saw what people are actually searching for, the story looked completely different.

We’re n…

Some people won’t like it when you change. Not because you’re wrong. But because it reminds them they haven’t.

That can make you hesitate. You start thinking things like, “I don’t want to make them u…

You don’t need to manage other people’s choices in order to be okay.

It's exhausting.

I’ve been listening to Mel Robbins’ audiobook The Let Them Theory and honestly, it hit me in a really personal w…

Your brain can feel foggy even when you’re doing everything else right.

You can sleep well, eat okay, move your body, and still feel like your focus is just off.

But one area many people don’t think …

Your body knows how to perform at a higher level, but sometimes it just doesn’t have the support it needs to show up that way. 

If you're feeling like your energy isn't keeping up with your goals, th…

If you want to shift your results, start by shifting what you say to yourself on a regular basis.

Most people don’t even catch how negative or doubtful their self-talk is. It blends in and runs quiet…

You can be doing all the right things but still fall short if your self talk is working against you.

When your inner dialogue doesn’t match the direction you want to go, it slows you down.

We’re goin…

There’s a mindset that sounds helpful but quietly works against you.

It’s the one that says “I just need to think and figure this out more before I act.”

That line sounds responsible. It sounds caref…

Some of the thoughts holding you back don’t feel negative. They feel smart. Responsible. Even necessary.

But some of the ones that delay your progress the most are the quiet ones that fly under the r…

Waiting until Monday to “see how it goes” puts your goals at risk before the week even starts.

If you don’t guide your time and energy, something else will.

Starting the week with targets gives your…

Going into each week without a clear target is like entering a race with no finish line. You can work hard all day and still not feel like you’re getting anywhere.

A lot of people focus on big long-t…