Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

ABOUT TODAY’S SHOW:

Ever say, “Help! I Worked Out And I'm So Sore!”

Maybe it was yesterday or the day before and you did a strenuous workout. Maybe it was the first time in your life you worked out, …

ABOUT TODAY’S SHOW:Have you ever experienced something dramatic where you felt lost or sad? Or have

Leaving a legacy! What will your legacy be?

What do you want to be known for when you’re gone? What…

ABOUT TODAY’S SHOW:Have you ever experienced something dramatic where you felt lost or sad? Or have you lost a loved one or pet? This episode may help. It’s about working out when you’re sad or griev…

ABOUT TODAY’S SHOW:New Shaun T Workout Series - Shaun Week

Learn all about the Shaun T workout series called "Shaun Week." In this episode, Perry, will share the details or the works and exercises th…

ABOUT TODAY’S SHOW:Manage Your Energy

Manage your energy not your time!

Whether you are getting a workout in, fueling your body with dense nutrition, meditating, cranking up the tunes, getting togeth…

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Finding Time To Exercise can be a challenge when so many of us lead super busy lives. It seems like you’re trying to squeeze in 28 hours of activity into a 24 hour day. How do you…

ABOUT TODAY’S SHOW:Beginner Workout Tips

There you are. Ready to get started! To get fit! To really commit and to it this time!

You get the workout gear and shoes. Then you decide to do some research…

ABOUT TODAY’S SHOW: Let’s talk about setting effective fitness goals.

Fitness goals were things that eluded me for years, because they were just wishes. Things I kept thinking about, but never did an…

Today’s podcast is filmed in front of Shoshone Falls in Twin Falls, Idaho. It’s a spectacular waterfall higher than Niagara. The Snake River flows thru it. Just up the river is where Evel Knievel tri…

Make Exercise Fun! 

It's truly unbelievable have few people actually get in exercise on a regular basis! Maybe it's due to the facts that the word, "work" is in "workout!" Or maybe it is possible tha…

In this episode, Perry talks about 2 awesome ultra healthy smoothie options!

Ultra healthy smoothie anyone? We are going to focus on smoothies with plant-based ingredients, globally sourced superfood…

In this episode, Perry shared 12 tips to stick with a fitness program.

We all know it's easy to talk yourself out of a workout. Even though you have the best intentions! Excuses seem to come so easy,…

In this special 10 Year Anniversary episode, Perry interviews Special Guest, Fran Patoskie!

Fran shares her story of fitness events, discovering coaching, P90X, becoming an entrepreneur, and her top …

ABOUT TODAY’S SHOW: In this episode, Perry talks about ways to beat sugar cravings at night!

Looking for ways to beat sugar cravings at night?  Somehow the downfall of many health and fitness goals h…

ABOUT TODAY’S SHOW: In this episode, Perry talks about the big question: "Can I Get Fit Over 40 Or 50??

Well of course you can get fit over 40 or 50… if you put your mind to it, want to make changes …

ABOUT TODAY’S SHOW: In this episode, Perry discusses how to get motivation to workout when you're tired?

It’s tough to keep up the motivation to workout when you're tired and life is filled with obli…

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Finally an Audio Version of the Power Blast Podcast! In this episode, Perry discusses Things To Do Before You Die - Bucket List When people think of a "bucket list," or things to …