Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

7 Great Excuses To Not Work Out - And How You Can Crush Them

Do you ever use excuses to not workout? Yep! Me Too!

I’m too tired. I’m too overweight. I get too bored. I don’t have time. I can’t seem t…

Have you ever wondered how some people are able to achieve lots of success while others work hard but achieve little?

Consistency is the key to success. If you want to achieve anything of value and m…

People have various reasons why they dislike or hate to exercise.

I often see people struggle with their health and fitness. People start, stop and get off track. Maybe it’s life circumstances. Maybe…

In this episode, I’m going to help you take action on your fitness plan, especially if you are an over-thinker and it’s been holding you back!

Inaction breeds doubt and fear. Action breeds confidence…

Do you struggle to find the time or motivation each day to get in your workout? Or you just wish it was over already? Well, I’m going share 10 ridiculously simple morning workout hacks even if you’re…

Do you suffer from a busy mind, stress, anxiety or just feel overwhelmed? Then it's time to calm the mind!

There are a few powerful rituals you can do besides meditation, breathing and prayer! Adding…

What would life look like if you started your day with a routine filled with easy-to-do habits to empower yourself and Ignite your soul to improve all aspects of your life?

Taking charge of the way y…

Let's continue the power tips and strategies on what makes successful people successful!

This is a powerful morning ritual for the mind! A simple, but effective series of habits to get you motivated,…

Do you ever wonder what the most successful people do to reduce stress, increase focus and be successful?

Over the last few decades, I have been learning and applying routines and rituals of highly s…

Do you struggle with lower back pain or sciatic nerve pain shooting down your glutes and legs?

We have too! My wife has a bulging disc and I have degenerative disc disease. These issues can create so…

Are you on a mission to elevate your life starting in 2020? Well, believe it or not, we are about to start a brand new decade! That's an incredible time to ramp up the goals you are wanting to achiev…

Are you wanting to know how to get motivated to work out and build an exercise habit that sticks?

If you did these 3 things, exercise would become a habit & stop procrastination.

It's important to no…

Does winter affect your mood, sleep or eating routines? The daylight hours become shorter from November to February and many times provide little sunshine.

While the "winter blues" impact about 20 pe…

What should you do when you just don't feel like working out?

We all have the days where we are planning to get our workout in, but then something happens. You just don't want to!

I have had those da…

Do you want to avoid getting sick this winter? Of course, you do!

To help you stay safe, here some things to avoid with your fitness routine... the germs in your gym!

Hitting the gym can give you mor…

Can You Think Your Way To Get Healthy And Fit?

I have 6 steps that could be a big game-changer to you and your wellness!

Have you ever read a book and then applied the things you learned to other are…

Will you help me design a 30-minute full-body workout?

I think it's easy for people to walk into a gym, look at all of the options and just kind of aimlessly wander around dabbling through a workout.

Are you frustrated because you are not getting results with your workouts? There are 3 questions you need to ask yourself.

It took me a while to even get to a point to ask these questions!

Let's dig …

Do you ever wonder what you will do with the extra hour you get as we end Daylight Saving Time and go to Standard Time? Perhaps you go with the flow. Or maybe you have some great plans to get a few e…

What will the hot upcoming health and fitness trends be for 2020 and beyond? Hybrid Workouts? More creative HIIT style workouts? Technology Driven Workouts?

As you would guess, the fitness industry i…