Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Do you ever find yourself overeating, or grabbing snacks to munch on when you’re not even hungry?

When do you find yourself overeating? When you're... Stressed? Bored? Comfort? Sad? Worried?

Food pro…

I get it. You just don't want to do it! If you are struggling to even start an exercise journey, you’re not alone. I was there. I just didn't feel like it either!

So, I avoided it and even came up wi…

Why does it take so long to see fitness results? Ever ask that question? I know that frustration oh too well!

Everyone is not the same and we all get results at different paces. So how quickly can yo…

Habits! Some hard to start. Some hard to break. How are yours? Healthy? Unhealthy?

I have had many unhealthy ones over the years that I have replaced with healthy ones

My biggest one was quitting smo…

How often do you get that lazy feeling where you just feel like doing something fun instead of exercising or eating healthy?

You know you want to lose weight, and you have a pretty good idea of what …

Are you feeling lazy but still want to lose weight?

I’m going to share with you 3 more simple ways to start losing weight, even if you are unmotivated.

And one of them can be a true motivator and mak…

What do you do if you are trying to lose weight and feeling unmotivated? 
You know... when you get that lazy feeling?

Where you just feel like doing something fun instead of eating right and exercisi…

She’s almost there! My friend, Judi Finneran, is just a few pounds away from reaching her 200-pound weight loss goal!

In this episode, Judi shares her journey along with some very powerful tips that …

I get this question all the time… How do you squeeze in your workout when your life is so crazy busy?

And reaching my goal took longer than I thought it would.

Still, when you’re committed to reachin…

Your mind is a powerful tool and it can help you shape everything from your life, your body, your health, and your happiness

Visualization is a proven technique that involves focusing on positive men…

Do you sometimes come up with ideas to get on track with nutrition or even take on a challenging fitness program and think to yourself, “I could never do that?”

We’re so conditioned to be “realistic.…

How do people find the effort to workout? I mean really? Exercise is hard work!

There are two types of people, those who say I am going to wait until I feel like doing it...and those who say I have t…

We all get a little down from time to time. That's normal.

But we also know people who seem to be in a bad mood way more often than not.

They have developed some bad habits that keep them in a bad m…

Enough was enough. It’s time to get serious! AGAIN

But I wondered...what if I got serious and worked on dropping some of this weight. I mean, really be serious and stay committed?

How would that fee…

Are you struggling to stay upbeat and positive during this time of crisis?

Living with your family members in a confined space for days and days with drama on the TV about COVID-19 can lead to stress…

Do you have a home gym?

With so many "stay at home" orders in place due to Covid-19 virus, home gyms are the norm these days!

People are finding their own routines or streaming workouts from an On-De…

Are you making to most your self-quarantine or just passing the time away and struggling?

Just because you are self-quarantined, it doesn’t have to be a recipe for boredom1

There are many ways to mak…

As people in the world are being asked to stay home during the coronavirus outbreak and lots of us are learning what it means to go "stir-crazy!"

What is there to do?

Well, you possibly have a kitche…

Have you gotten serious yet about your health and fitness?

The first step on any journey is always the hardest and can feel like a big one!

But with a few, small consistent changes to your lifestyle,…

Have you ever fallen off track with your health and fitness and eventually things seem to spiral out of control.

You might even think, "Help! I can't get back on track!"

In this episode, I’m going to…