Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Are you trying to lose that belly fast? I can relate to wanting that!! Losing my beer gut was the top reason to want to learn how to shrink your belly!

I often ask people what they would change on th…

Are you looking to get fit fast? Ever wonder how to get in shape in 3 weeks? Is it even possible?

There are some definite things you should know before you give it your best shot.

I’m going to share …

Knowing how to get better with age can be a challenge!

We all have a limited amount of time. Time is our most precious commodity.

As we get older, get busier, have more responsibilities, and increase…

Are you fed up with yourself trying to make healthy habits such as eating right and exercise stick and you’re just not into it?

I used to use excuses like:

• Too Tired
• Too stressed
• No Time
• No Energy
• T…

Do you use meditation to get fit?

I used to think it was kind of woo-woo. I resisted the calm.

My brain and body always liked to be on the go.

Over the past few years, I have put more time into this …

Getting fit and in shape starts first in the mind.

If you struggle to stay consistent, choosing a routine or playing the willpower game, you must avoid 3 destructive fitness mindset mistakes that are…

It may be time to rethink your health and fitness goals!

When it comes to your health and fitness the goal isn’t to just finish. It’s to learn, grow and keep going! And to make adjustments along the …

Ever find yourself being flooded with fears and doubts when it comes to your health and fitness?

Have you ever had thoughts that sound like:

“Ugh. How could I have gotten so off track? Again?"

“I’m d…

Why are we so quick to tear ourselves down when so much of our success comes from positive self-belief?

It’s like we’ve become experts in criticism and it bogs us down with negativity.

Good news! You…

Are you a picky eater? Then you are going to love this episode!

I get it! You want to lose weight, get in shape, have more energy and fit into jeans you’ve been holding onto for years because... some…

Ever have those hectic days that just don’t seem to give you time to get in a full workout?

I hear ya! Some days can get out of control. Projects, errands, kids, events, unexpected happenings, you na…

Do you struggle to stay disciplined and motivated like me?

For years I failed at getting in shape.

I finally realized the number one trait I needed to develop was self-discipline. But to me that soun…

Ever wonder how to workout when you don't want to?

Those days when you just don't want to put in the effort or the time to exercise? Or perhaps you just wish your workout was over with already!

In th…

Fitness literally saved my life when I felt like I was spinning out of control after I lost my wife to a tragic car crash.

Fitness became a necessity. It gave me hope again.

It gave me back control t…

Do you often hit a wall when it comes time to get your workout in, and find yourself skipping workouts because you have no desire to do it?

You feel the resistance more often than you’d like, and you…

Are there truly workout secrets to make fitness stick?

Who wouldn't want to know about those?

What do the health and fitness pros have to say about hidden secrets (if there are any) to making fitness…

Have you ever told yourself, "stop procrastinating and start exercising already!"?

Thing is...you know what to do. You have read books, studied fitness plans, and maybe even have a gym membership or …

Ever wonder what the top fitness resolution mistakes are and how to overcome them?

I'm guessing you have some sort of health and fitness goals for the upcoming year.

Every New Year's people tend to s…

Are you wishing and hoping for 2020 to be over with already? Are you excited for the new year?

Let’s talk about how to demand more of yourself in the new year?

There are many people who can't wait fo…

Did you know that you have the ability to be your own health coach? A coach to keep yourself motivated, empowered, and focused!

If you have ever worked with a health or fitness coach before, they typ…