Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Energy can make or break your ability to reach your goals, whether it’s health, fitness, career, hobbies, or even just to giving you a boss to put in the time and effort on a project or a workout.

Ma…

Ah, laziness! That feeling of chilling out and mindlessly going about the day.

But Let’s face it! We live in a world where we... Are out of shape Short on time Have no energy And still want results

A…

As years go by many people give up on getting healthy and fit. Getting in shape seems more and more challenging as time keeps ticking!

If you fall into this category, you're not alone! I was there fo…

How many times have you chowed something down, not because you were hungry, but because you were stressed, tired, bored, anxious, or angry?

It may be due to emotional eating.

It’s one that catches us…

If your life is super-crazy busy, then meal prepping is the way to go so you can save time, save money, and eat healthier!

In this podcast episode, I will share a few of my best tips for clean eating…

Struggling to stay on track again?

In this episode let's talk about how to have relentlessly consistent health habits.

These tips will help, especially if you have tried diet after diet, tons of exer…

There are many mental blocks that impact your workouts.

When your mind is in the right place, your body will follow.

If your fitness routine has been less than consistent over the past few months, yo…

If you are an excuse maker… you’re going to love today’s podcast!

Maybe you are wanting to finally stick with that fitness plan. Maybe you are restarting your routine or. maybe still need to just get…

Do you have trouble staying energized for your workout after you have worked all day long?

I feel you! I’ve been using at least 4 of the tips I’m going to share with you today.

Many people tell me th…

So here you are about to start (or restart) your health and fitness journey and you think you know what to expect.

But do you??

I know it’s easy to make assumptions, but check out these 3 things nobo…

It happens to almost everyone at some point - the dreaded weight loss plateau.

Has it ever happened to you?

They can be so frustrating!

The number on the scale stops moving.

A few days. OK A week UGH…

Do you have the desire to get in shape and adopt healthier habits, then you say things like:

“I’m ready to do it, but I’m just going to wait until after vacation to get started.”

or

“I really want to…

Do you love or hate veggies?

Were you tormented as a kid, forced to finish your vegetables?

We all know vegetables are good for us, but what do we do when we just don't want to eat them?

Do you gag t…

Want to stay youthful and filled with strength and energy in your 40s and 50s?

Getting older is inevitable but aging is optional and if you want to halt those things like stress, obesity and other ai…

If you’re scrambling to put together your families lunches and dinners each day and often find yourself eating out often or grabbing quick take out foods and home deliveries, then this episode is goi…

I bet you are a high performer and have a pretty awesome routine!

There are certain things that high performers have in common in order to make the most out of life!

Striving for success in multiple …

We all know that exercise is important, but it can be really hard to find time to work out.

However, we cannot allow this to be an excuse. There are way too many benefits to exercise and I bet you ha…

Let’s talk about how to beat exercise procrastination!

Do you tend to put off your workouts time and time again!

You’re not lazy. You’re not unproductive. You’re just a part-time procrastinator like …

Do you find yourself avoiding or resisting exercise? People have various reasons why they dislike or hate to exercise.

I often see people struggle with their health and fitness. People start, stop an…

Congratulations!! You did it! You reached your goal! You sculpted the body, leaned out with your weight, are feeling much stronger, and have endless energy!

Now what?

Let’s talk about what to do when…