Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

But what do you do once you’ve got your groove going? 

Should you change your routine? 

Should you increase reps and li…

So letting in excuses and self talk such as “I don’t have the time”, or “it takes too much work” or “it’s too late for me” Isn’t s…

So many people traditionally fall off their yearly goals by the 3rd week of the new year.

Others are still looking to start.

But not you! 

In this episode …

There’s one more thing that can make all the difference in re…

You have big goals you want to reach. Maybe it’s losing weight, getting in shape, or becoming the healthiest fit version of yourself.

Most likely you will be following a meal plan to help you stay on…

Ar…

And when you... ✅ Get clear on how you want to feel. ✅ Define the true reason why you are taking action ✅ …

In this episode, you’ll learn about transitioning from your end-of-the-year progress…

That's what I just dit! But I was initially resistant to it.

In this episode, I’m going to share m…

Does that happen to you?

Just know... you can still fully enjoy the holidays and don't have to lose muscle, f…

Do you get anxious about working out because you aren’t good at it and are afraid you might injure yourself?

Do you find ex…

GUILT!

I had spent 2 full months trying to keep my workouts and nutrition on point, only to…

In this episode you will learn about some simple, yet powerful rules to set for yourself if indeed you want to achieve your ideal body, health…

I hear you! That was one of my top reasons for not putting in the time or effort.

I had a crazy busy sche…

I usually give tips generic enough to help a person out so that they can take action.

then I started thinking about how I struggled…

Fear of failure probably halts more health and fitness plans than any other obstacle. It can talk you right…

Let's face it, people give up on things. They set limits for themselves. They fall back into their comfort zone.

It just seems to b…

So many of us have huge to do lists, crazy busy lives and feel like we bounce from thing to thing, making our heads spin.

So it’s easy to dismiss the very things that are easy to do, keep us grounded…

We all do it! We talk ourselves out of exercising more often than we should.

We tell ourselves that we will "do doubles" tomorrow. Motivation is hard to come by.

It can really take us out of the game…