Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

They keep you from performing at your best in life. 

Consider removing one of these energy drainers this week.

BOOK Y…

Ever wonder why your mental and physical energy drains faster than a 7-year-old iPhone?

Sometimes it can be confusing and hard to pinpoint.

So ask yourself… are you doing any of these energy-draining…

So many people tell me it’s hard to get motivated to exercise and eat right.

And while I believe inspiration is more powerful than motivation when it comes to reaching your goals, when it comes to cr…

So many people tell me it’s hard to get motivated to exercise and eat right.

And while I believe inspiration is more powerful than motivation when it comes to reaching your goals, when it comes to cr…

Is this you? Always constantly moving. Always busy, but I'm not moving. 

Proudly wearing that busy badge. 

Pressed for time, there’s not enough time, running out of time?

Life is passing by like a le…

Are you constantly moving in life but not really moving? 

Constantly hustling to try to stay ahead of the game in your life, career, family, friends and responsibilities?

Feeling like your head is go…

If you’re super busy and very serious about making fitness a part of your life, you need some simple strategies no matter how busy life gets.

Here are few things that some of my clients have done to …

Whether you have a full time career, are a parent, or work from home you super busy all the time!

The cool thing is that you can still make time to exercise even when life is super crazy.

There’s jus…

If you’ve ever found yourself sabotaging your health and fitness goals you are not alone.

To breakthrough, you need a shift in mindset and consistent healthy habits.

BOOK YOUR RECHARGE CALL: http://t…

Have you ever got going on your health and fitness plan only to have it go off the rails a few weeks later?

It may be due to self-sabotage.

You can spot early signs of self-sabotage and you can redir…

When it comes to maintaining a healthy and fit lifestyle, what’s the main difference between those who succeed and those who don’t.

It comes down to one big domino that can topple all of the other ob…

Over the years I’ve come to see pretty obvious differences between those who succeed in their health and fitness journey and those who don’t.

Much of the time it comes down to one roadblock.

And when…

Many of us many are busy moving with our lives, but we are not moving our bodies to give us wellness, energy, and vitality.

In this Transformational Minute, I have a big tip if you are busy moving ea…

So many of us out there are busy moving all the time and doing so many things, but we are not moving our bodies to give us health, wellness, energy, and vitality.

Are you moving but not really moving…

Ever use the excuse of taking a self-care day when you are not wanting to do your workout?

Here's a big tip to help you out!

BOOK YOUR RECHARGE CALL: http://talktoperry.com

JOIN MY FREE COMMUNITY: ht…

When you find yourself wanting to take some time off from your health and fitness ritual, is it self-compassion to give yourself a break?

Or are you letting yourself off easy and being lazy?



Here a…

Have you ever fallen into the cycles of using an exercise excuse and then keep using it over and over? 

Her are things that have served me and my clients so that you can break the chain of excuses.

B…

Do you ever find yourself starting your exercise only to get sidetracked or busy a few weeks down the road and never get back to your routine once the distraction is over?

Let’s talk about eliminatin…

What do you do when you’ve had a huge sugar binge?

Well, that just happened to me when I went on a 5 day trip to British Columbia

Here's what I’m doing to overcome it and recharge my battery since I'…

What do you do when you’ve had a huge sugar binge?

Well, that just happened to me when I went on a 5 day trip to British Columbia

Here's what I’m doing to overcome it and recharge my battery since I'…