Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

This topic really hit home for me.

The biggest domino that helped me transform my life in health, fitness, mindset, career, and so much more

And it all boiled down to self-trust.

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I just got off of a coaching call and my coach was asking me how I started my journey and what was the biggest domino that helped me transform

I told him about how I made the decision to take respons…

Need an energy boost?

Try this 10-minute energy ritual that I believe can really improve your daily focus, concentration, energy, mood, and even short-term memory.

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I believe you can benefit greatly from a power nap!

What the heck is a power nap anyway?

Is it even possible to squeeze in a nap when you are so crazy busy?

Let's talk about this awesome way to boost…

If you are wanting your whole family to start eating healthier, here are a few additional thoughts to consider to make things a bit easier.

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When you are adopting this healthy lifestyle wouldn't it be totally awesome if you had the whole family on board?

You might face resistance.

Here are some ideas to help your family eat healthier, eve…

Belief is a big part of succeeding at anything in life.

So many of us lose faith in ourselves when we face setbacks, failures and fear.

It can be paralyzing!

But there are things you can do to build …

If you want to succeed in life you need to believe in yourself.

Believing in your ability and having inner faith that you will persist until successful.

The thing is, we can easily lose faith in ours…

If you are like most people you start the day in a reactive state.

Here's a simple daily ritual to win each and every day!

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When I began my journey I found that I struggled with excuses, obstacles, and challenges to keep it going.

I needed to figure out how to take control.

Here are 4 rituals you can use that will energiz…

And tons of negative self-talk can come up

Very few people enjoy the feeling of the awkwardness of…

One of the toughest challenges in your fitness journey is starting and being a beginner.

It can be humbling, uncomfortable, and awkward.

SO let’s chat about what to do in the instances!

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Most people when they start their health and fitness journey do it for personal reasons such as losing weight, toning up, getting in shape, or perhaps a health reason or to rehabilitate from injury o…

When it comes to health and fitness we often focus on losing weight and getting in shape. Or maybe it's adopting healthy habits for other reasons.

But so much more comes of that.

Let’s talk about the…

Change can only happen when you have a burning desire to change.

And you must be willing to do whatever it takes to make that change.

This is where people tend to get sidetracked and fall into that y…

A lot of people are waiting for motivation and the right time to change their life!

Thing is… You have to take action if you want to achieve your goals

Let’s talk about what that looks like.

Recently I’ve had conversations with a few people who are on the struggle bus.

They want to get in shape and have a healthy lifestyle.

They tell me they have good intentions, but never do anything ab…

How many times have you told yourself with conviction… “I’m going to put myself first, have a positive daily ritual, get in exercise each day and eat healthy from now on."

And then the motivation and…

One of the best ways to boost your energy each and every day is to tap into the power of your mind!

Here's one thing that made a huge impact on my energy and outlook on life.

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The mind is one of the biggest boosters for energy levels and charging up your battery. 

Happiness, confidence, focus, and increased motivation are all benefits that can help when energy is low.

Here…