Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power.
Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
- Update frequency
- every day
- Average duration
- 9 minutes
- Episodes
- 1337
- Years Active
- 2017 - 2025
Transformational Minute: Watch Out For These Belief Busters
Self-belief is so powerful when it comes to personal and professional success.
Health and fitness success.
And I think many of us get down on ourselves when things don’t go right.
Be aware of these …
Believing In Yourself To Get Healthy And Fit
We can be our worst critics or biggest cheerleaders. Believing in yourself makes a huge difference when it comes to succeeding on your health and fitness journey.
It can impact all areas of your life…
Transformational Minute: Don’t Let Comparison Drain Your Momentum
Comparison can be the thief of joy. It can cause anxiety, frustration, judgment, and also be paralyzing.
Here's a way to shift your mindset.
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Turn Comparison Into Inspiration
Have you ever fallen into the comparison trap?
Where it drains your joy and stresses you out?
When it comes to social media social media we get to connect with people all over the world, and be a par…
Transformational Minute: Fitness Goals When You Travel
When it comes to staying active and fit when traveling
No need to freak out or feel you’ll lose momentum!
Just do a few tweaks to stay active and fit when traveling.
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Staying Active And Fit When Traveling
You’ve gotten into a fitness groove and have been seeing results and then this trip, vacation, or some sort of travel comes into play.
No need to freak out or feel like you’ll lose momentum! I’ve got…
Transformational Minute: Have Fun On Your Fitness Journey
Exercise! Whether you are just starting out or doing it for years, many of us get stuck, unmotivated, off track, or find ourselves starting and stopping.
But there are ways to make your exercise jour…
Make Exercise Fun And Convenient
Exercise… what are your thoughts? Fun? Convenient? Exciting?
If you’re like I was, thinking exercising is boring, hard, incovenient and takes way to long to get results, then you are probably thinkin…
Transformational Minute: Stay On Track With Your Plan
I know it's easy to talk yourself out of a workout.
Even though you have the best intentions! Excuses seem to come so easy, don't they?
LEt's talk about staying on track with your plan.
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Tips To Stick With A Fitness Plan
I get it. Having the desire to get in shape is one thing, but actually sticking to a fitness plan can really be a challenge!
In this episode, I’m going to give you some tips to stick with a fitness p…
Transformational Minute: Are Your Fitness Goals Working?
How do you decide which goals are the most important and which ones should be put on hold when it comes to your fitness?
I mean it’s easy to overthink things when you first start out.
There are certa…
Setting Effective Fitness Goals
Today is all about setting effective goals.
You see, I struggled with weight gain and depression after I lost my wife in a car accident. I realized I needed to take control and empower myself.
Since …
Transformational Minute: Avoid These Habit Building Mistakes
Here are a few mistakes to avoid when you are striving to build better habits.
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RESOURCES: Daily Succes…
Building Better Habits To Reach Your Health Goal
A friend of mine once told me people form habits and habits form futures.
Habits shape our attitudes, actions, and decision-making abilities. And they affect every aspect of our lives in how we want …
Transformational Minute: Why Do You Want To Reach Your Health Goals
When your reason to succeed is big enough and your why is strong enough, you will be willing to achieve your goal no matter what it takes.
A why that expands beyond you!
It’s the reason you won’t hit…
The Reason Why You Want To Reach Your Fitness Goals
A lot of people ask me how to get in shape and stick to it.
The how means nothing until you find your why
Finding your why can be the ultimate difference between getting what you want and giving up b…
Transformational Minute: Trusting Yourself To Get Fit
Are you trying to change your body through exercise yet not trusting yourself to stay committed?
It can be a constant struggle to stay upbeat and motivated to reach your goal.
Whether you are just s…
Build Your Fitness Confidence
If you're struggling with fitness confidence and don’t trust yourself to stick with your plan because you have failed so many times before, this episode is for you!
You’re going to love today's tips …
Transformational Minute: Keep It Simple When Dropping Pounds Without Exercise
Sometimes life gets so crazy busy that there’s no time or energy to exercise and the idea of doing a diet seems extreme.
So consider a few of these simple strategies to drop pounds and keep them off.
…
Dropping Pounds Without Exercise Effort
What if you just want to drop some pounds without having to put in the time, energy and effort into exercise?
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JOIN MY FREE COMMUNITY: http://upsidedown…