Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Here are two more summer habits to break so you can be your best self moving forward.

I'm sure they will positively impact your energy, mindset and flow as you head into fall in the upcoming months.

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We are smack dab into the middle of August and I can see so many opportunities to get distracted from your health and fitness goals..

Vacations, BBQs, Picnics, Rad Trips, Festivals, Concerts and tons…

Here's an amazing way to feel utterly fulfilled each and every birthday! 

Get ready and bring joy to others and feel a deep sense of purpose!

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When it’s your birthday, do you celebrate it or just shrug it off?

Many people I know have a negative mindset about their birthday and many choose to no longer celebrate it or tend to minimize the ne…

Let me ask you…. are you a busy person?

Constantly hustling to try to stay ahead of the game in your life, career, family, friends and responsibilities?

Feeling like your head is going to spin as one…

What are your thoughts? Are you coachable and open to learning and growing? Applying things to your life that you may have never considered?

I think sometimes people say they are "coachable," yet res…

When it comes to productivity, it isn’t so much about time management as it is having a peak energy level.

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There are only so many hours a day and a lot of focus is put on being efficient and productive.

Even though there are lots of hacks on time management, this might be the set of hacks you actually nee…

Energy is one of your most precious resources.

I mean, if you had peak energy every day what could you accomplish?

So many of us lack the energy to do the very things that bring us joy in life and ma…

Energy can make or break your ability to reach your goals, whether it’s health, fitness, career, hobbies, or even just to giving you a boss to put in the time and effort on a project or a workout.

It…

People often tell me that "time" is the biggest factor when it comes to not being able to exercise.

In reality, it’s often our energy level and our mindset that make the biggest impact.

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Do you have trouble getting the energy to exercise especially after a long day?

Let's talk about boosting your mental and physical energy so you can get strong and get that workout in!

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By now you’ve probably faced that dreaded plateau!

There are some things to take note of when you find yourself in this place.

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Has it ever happened to you?

Hitting a plateau on your health and fitness journey?

They can be so frustrating!

Let me share with you some ideas that may help whenever you hit one of these periods.

BO…

Just a Mere 2% of your day to boost your mental and physical battery seems like a no-brainer right?.

When I first started my official journey I made such a huge deal about not having the time to exer…

We all know that exercise is important, but it can be really hard to find time to work out.

However, we cannot allow this to be an excuse. There are way too many benefits to exercise and I bet you ha…

Here's one more tip when I comes to researching nutritious foods to help you reach your goals.

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RESOURC…

The other day I was on a call where a lady was sharing her health journey.

The food choices she’s been making were based on longevity and adding health to her life.

She shared some of the fun shifts …

What have learned over the years is that no matter where you are on your fitness journey, there will always be struggles, temptations, off days, lack of motivation, no time or energy.

What I love abo…

When I started my fitness journey I realized there were some things I needed to do differently.

One of the biggest things I learned was that I had to shift my thinking.

Let’s talk about shifts in min…